The Exercise Thread

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Re: The Exercise Thread

Post by Wolflanternbumbag » Tue Jun 08, 2021 9:47 am

8k run
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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Jun 09, 2021 8:41 am

10k on the road bike. Glorious sunshine this morning
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Jun 21, 2021 11:57 am

12k run
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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Jul 07, 2021 1:52 pm

Kettle bell workout - Bicep, Tricep, Shoulders.
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Re: The Exercise Thread

Post by Wolflanternbumbag » Thu Jul 08, 2021 10:24 am

Quick 4K run this morning. Fast pace.
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Jul 12, 2021 12:21 pm

7k run this morning. Kettlebell bicep workout in a bit..
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Re: The Exercise Thread

Post by Wolflanternbumbag » Tue Jul 13, 2021 12:18 pm

15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.
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Re: The Exercise Thread

Post by Jimmi » Tue Jul 13, 2021 12:43 pm

Wolflanternbumbag wrote: ↑Tue Jul 13, 2021 12:18 pm 15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.
Nice one. 👍💪
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Re: The Exercise Thread

Post by Wolflanternbumbag » Tue Jul 13, 2021 4:22 pm

Jimmi wrote: ↑Tue Jul 13, 2021 12:43 pm
Wolflanternbumbag wrote: ↑Tue Jul 13, 2021 12:18 pm 15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.
Nice one. 👍💪
+1
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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Jul 14, 2021 10:43 am

10k run this morning
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Re: The Exercise Thread

Post by TheMalteseDart » Sun Jul 18, 2021 11:12 am

Did a 10k yesterday in the scorching heat which makes it 22k ran this week which is a lot for me, last month or so I’ve been stuck at around 5:40 a km on my 5k runs and can’t seem to improve it but in March i was around 5:20.

I blame pubs reopening and being on the beers most weekends for this levelling out
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Jul 26, 2021 10:09 am

TheMalteseDart wrote: ↑Sun Jul 18, 2021 11:12 am Did a 10k yesterday in the scorching heat which makes it 22k ran this week which is a lot for me, last month or so I’ve been stuck at around 5:40 a km on my 5k runs and can’t seem to improve it but in March i was around 5:20.

I blame pubs reopening and being on the beers most weekends for this levelling out
That’s a good effort! I’ve been doing 16k runs recently, preparation for half Marathon on 22nd August. I did 3 last week.
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Jul 26, 2021 10:10 am

3 Joe wicks H.I.T workouts. 20 mins each. Weights this afternoon - shoulders and triceps.
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Re: The Exercise Thread

Post by Jimmi » Mon Jul 26, 2021 10:54 am

Wolf X Joe
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Jul 26, 2021 1:03 pm

Jimmi wrote: ↑Mon Jul 26, 2021 10:54 amWolf X Joe
:D
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Re: The Exercise Thread

Post by Ross, Bob » Mon Jul 26, 2021 1:04 pm

20 minutes of cycling and a 5 minute wank.
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Re: The Exercise Thread

Post by Jimmi » Mon Jul 26, 2021 1:27 pm

Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm and a 5 minute wank.
Hopefully not outside?
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Re: The Exercise Thread

Post by Ross, Bob » Mon Jul 26, 2021 1:33 pm

Jimmi wrote: ↑Mon Jul 26, 2021 1:27 pm
Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm and a 5 minute wank.
Hopefully not outside?
In the garden. I've warned the neighbours, so all is good.
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Re: The Exercise Thread

Post by Jimmi » Mon Jul 26, 2021 2:02 pm

Ross, Bob wrote: ↑Mon Jul 26, 2021 1:33 pm
Jimmi wrote: ↑Mon Jul 26, 2021 1:27 pm
Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm and a 5 minute wank.
Hopefully not outside?
In the garden. I've warned the neighbours, so all is good.
:lol:
"I hate conservatives, but I really fucking hate liberals."

Still love you, Sexy Steve <3
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Jul 26, 2021 6:51 pm

Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm 20 minutes of cycling and a 5 minute wank.
That’s quite a long wank..
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