The Exercise Thread
- Wolflanternbumbag
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- Wolflanternbumbag
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Re: The Exercise Thread
15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.
YORKSHIRE GRIT
- Jimmi
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Re: The Exercise Thread
Nice one.Wolflanternbumbag wrote: ↑Tue Jul 13, 2021 12:18 pm 15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.
- Wolflanternbumbag
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Re: The Exercise Thread
+1Jimmi wrote: ↑Tue Jul 13, 2021 12:43 pmNice one.Wolflanternbumbag wrote: ↑Tue Jul 13, 2021 12:18 pm 15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.
YORKSHIRE GRIT
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- TheMalteseDart
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Re: The Exercise Thread
Did a 10k yesterday in the scorching heat which makes it 22k ran this week which is a lot for me, last month or so I’ve been stuck at around 5:40 a km on my 5k runs and can’t seem to improve it but in March i was around 5:20.
I blame pubs reopening and being on the beers most weekends for this levelling out
I blame pubs reopening and being on the beers most weekends for this levelling out
- Wolflanternbumbag
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Re: The Exercise Thread
That’s a good effort! I’ve been doing 16k runs recently, preparation for half Marathon on 22nd August. I did 3 last week.TheMalteseDart wrote: ↑Sun Jul 18, 2021 11:12 am Did a 10k yesterday in the scorching heat which makes it 22k ran this week which is a lot for me, last month or so I’ve been stuck at around 5:40 a km on my 5k runs and can’t seem to improve it but in March i was around 5:20.
I blame pubs reopening and being on the beers most weekends for this levelling out
YORKSHIRE GRIT
- Wolflanternbumbag
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Re: The Exercise Thread
3 Joe wicks H.I.T workouts. 20 mins each. Weights this afternoon - shoulders and triceps.
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Re: The Exercise Thread
Wolf X Joe
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