The Darts Forum

Posted: **Tue Jun 08, 2021 9:47 am**

8k run

Posted: **Wed Jun 09, 2021 8:41 am**

10k on the road bike. Glorious sunshine this morning

Posted: **Mon Jun 21, 2021 11:57 am**

12k run

Posted: **Wed Jul 07, 2021 1:52 pm**

Kettle bell workout - Bicep, Tricep, Shoulders.

Posted: **Thu Jul 08, 2021 10:24 am**

Quick 4K run this morning. Fast pace.

Posted: **Mon Jul 12, 2021 12:21 pm**

7k run this morning. Kettlebell bicep workout in a bit..

Posted: **Tue Jul 13, 2021 12:18 pm**

15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.

Posted: **Tue Jul 13, 2021 12:43 pm**

Wolflanternbumbag wrote: ↑Tue Jul 13, 2021 12:18 pm 15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.

Nice one.

Posted: **Tue Jul 13, 2021 4:22 pm**

Jimmi wrote: ↑Tue Jul 13, 2021 12:43 pm
Wolflanternbumbag wrote: ↑Tue Jul 13, 2021 12:18 pm 15k this morning, building up. I finally got a place in the Vitality Big half in London. I’m running for the British heart foundation.
Nice one.

+1

Posted: **Wed Jul 14, 2021 10:43 am**

10k run this morning

Posted: **Sun Jul 18, 2021 11:12 am**

Did a 10k yesterday in the scorching heat which makes it 22k ran this week which is a lot for me, last month or so I’ve been stuck at around 5:40 a km on my 5k runs and can’t seem to improve it but in March i was around 5:20.

I blame pubs reopening and being on the beers most weekends for this levelling out

Posted: **Mon Jul 26, 2021 10:09 am**

TheMalteseDart wrote: ↑Sun Jul 18, 2021 11:12 am Did a 10k yesterday in the scorching heat which makes it 22k ran this week which is a lot for me, last month or so I’ve been stuck at around 5:40 a km on my 5k runs and can’t seem to improve it but in March i was around 5:20.

I blame pubs reopening and being on the beers most weekends for this levelling out

That’s a good effort! I’ve been doing 16k runs recently, preparation for half Marathon on 22nd August. I did 3 last week.

Posted: **Mon Jul 26, 2021 10:10 am**

3 Joe wicks H.I.T workouts. 20 mins each. Weights this afternoon - shoulders and triceps.

Posted: **Mon Jul 26, 2021 10:54 am**

Wolf X Joe

Posted: **Mon Jul 26, 2021 1:03 pm**

Jimmi wrote: ↑Mon Jul 26, 2021 10:54 amWolf X Joe

Posted: **Mon Jul 26, 2021 1:04 pm**

20 minutes of cycling and a 5 minute wank.

Posted: **Mon Jul 26, 2021 1:27 pm**

Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm and a 5 minute wank.

Hopefully not outside?

Posted: **Mon Jul 26, 2021 1:33 pm**

Jimmi wrote: ↑Mon Jul 26, 2021 1:27 pm
Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm and a 5 minute wank.
Hopefully not outside?

In the garden. I've warned the neighbours, so all is good.

Posted: **Mon Jul 26, 2021 2:02 pm**

Ross, Bob wrote: ↑Mon Jul 26, 2021 1:33 pm
Jimmi wrote: ↑Mon Jul 26, 2021 1:27 pm
Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm and a 5 minute wank.
Hopefully not outside?
In the garden. I've warned the neighbours, so all is good.

Posted: **Mon Jul 26, 2021 6:51 pm**

Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm 20 minutes of cycling and a 5 minute wank.

That’s quite a long wank..

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