The Bodybuilding Thread

[Noisycrowds]

Lifted any weights recently dOg?

What can you deadlift?

[TheArrow]

Haha

[doG]

Lifted any weights recently dOg?

What can you deadlift?

I can't lift my cock, as my doctor told me not to lift anything heavy.

[TheArrow]

New deadlift World Record? Bit of a cheat as most of the weight stays on the ground for the initial pull which is the hardest part of the movement, still very, very impressive though...

1155 pounds / 524kg... And he has a beer belly, hope for the average darts player yet!

[Justin Credible]

[Justin Credible]

looks like a crying suarez

[TheArrow]

Oooft, probably brittle bones from steroid abuse. Pays to be 'natural'.

[doG]

Lack of proper coaching and technique there. I've spoken about this on this very thread before, Arrow take note there.

[TheArrow]

What can you bench dOg?

[doG]

What can you bench dOg?

I'm working on the the bird that just moved in 3 doors down the road, she looks like she wants it, and I've cleared off the workbench. I've offered to sharpen her kitchen knives he she brings them by.

[doG]

Sore butt muscles at the moment, to many reps

[TheArrow]

Sore butt muscles at the moment, to many reps

Too many reps of what, anal dildo blasters?

[doG]

dOgGy style, no toys required.

[doG]

Darty has a severe case of 'Man Boobs' which he asked me for my expert help in reducing their size thru a workout routine.

Firstly Man Boobs are quite common for English men, just look at Colin Montgometry, Phil Taylor, Andrian Lewis & Kevin Keegan. Man Boobs can make you a success at sport.

Darty, I suggest you start with a moderate weight on your dumbbell and do 30 reps of Lying Pullovers. This will help harden and flaten your Pectorais Major & Latissimus Dorsi muscles.

[Dartsani]

One of those is Scottish.

[doG]

One of those is Scottish.

No, he just takes his caravan to Scotland for holidays.

[TheArrow]

How would working his lats, the biggest muscle in the back, help with moobs? Thick cunt. Only one way to get rid of fatty moobs and that's to lose weight - ie through cardio, if it's genuine gyno/breast tissue then it has to be surgically removed, exercise won't do fuck all for that.

[doG]

Don't talk rubbish man. You have already crippled Dave! You going for two in a row!
Get lost before you damage someone elses health.

Darty, have you got some dumbbells?

[doG]

Darty, first we'll strengthen up those shoulders with some simple Shoulder Presses. This will work your Deltoids, Trapezius & Triceps.
- Put 30kg on each dumbbell.
- Sit in a bench with the backrest upright.
- Swing the dumbbells up to the start position so they are on either side of your head, palms forward.
- Push the dumbbells overhead, elbows back, head level.
- Don't lock your elbows or arch your back at the finish.
- Pause briefly, then return to the start.
- Repeat until you can no longer raise the dumbbells.
- Rest.

[doG]

Jockenaria has now asked for advice and joined the class with Darty in my weight loss program. Whilst Darty is interested in Breasts, Jock prefers the waist. I will manipulate my program so all particpants receive total satisfaction.

Second exercice this week - The Lying Pullover (No reference to MH intended or inferred). The will work the Chest muscles, Pectoralis Major and Latissimus Dorsi.
- Lie flat on a bench holding a single dumbbell in both hands with the bar vertical, use approx 20kg.
-Hold the dumbbell above your chest, palms up, thumbs around the bar.
- Slowly lower the dumbbell behind your head until you feel a comfortable stretch. Don't arch your back.
- Pause briefly, then slowly return to start.
- Keep the motion completely controlled.
- Repeat until satisfied, this could be 80 to 100 reps.