The Bodybuilding Thread

[TheArrow]

arrow and dave getting on quite well here

I'm going to help him become the buffest bummer around...

[D & B]

arrow and dave getting on quite well here

I'm going to help him become the buffest bummer around...

So you plan to lie underneath him while he does press ups, does this training method have a name?

[Noisycrowds]

cum squats

[M H]

I'm waiting for the next podcast

[Cameron]

That's not what I mean dOg.

For starters 20kg is very light.

For your main course, progressive overload just means adding a plate or two extra each time you go to the gym, or doing more reps than last time at the same weight.

And for your afters, woooooof!

I've gone up on the seated chest press from 35-55 kg in a short space of time so I'm obviously doing something right.

[Justin Credible]

why is the virgin dave now standard color ?

[D & B]

Don't want the resident OAP getting confused as to who is in red.

[Cameron]

why is the virgin dave now standard color ?

Standard.

[D & B]

He's in the shame category, similar to what is mum says on a regular basis.

[Cameron]

Just got back from the gym. Did 5km run in 23.15 on the treadmill. Happy with that.

[doG]

doG, you have terrible advice, the biggest muscle builders are the compound lifts, and the three best compound lifts are:

Deadlift
Squat
Bench press

All three use a barbell, barbells are miles better for overall muscle growth, especially for beginners, as it brings more muscles into play at any one time, shocking the body and forcing it to release the most anabolics. Dumbells are good too but only after the massive lifts and to prevent lopsided strength, but more for intermediates and advanced lifters.

Stick to your fields of expertise - bones, flee sprays, how to suck off Maoris, current kids favourite sweets etc...

No you wrong Arrow, Arnie once told me dumbells were the best training tool, the action of lifting a dumbell with a single arm uses more muscle groups than lifting a long bar with two arms.
Suggest you do a little research fella, before you fuck someones arms up.....typical fucking ameteur with no technical knowledge or training offering bad advice to novices. You could get sued, be careful.

[doG]

Just got back from the gym. Did 5km run in 23.15 on the treadmill. Happy with that.

Good work Dave, hows your skinny arms feeling?

[M H]

Why run on a treadmill when the roads are free?

[doG]

Why run on a treadmill when the roads are free?

Because it doesn't fucking rain inside your house dumbarse!

[TheArrow]

doG, you have terrible advice, the biggest muscle builders are the compound lifts, and the three best compound lifts are:

Deadlift
Squat
Bench press

All three use a barbell, barbells are miles better for overall muscle growth, especially for beginners, as it brings more muscles into play at any one time, shocking the body and forcing it to release the most anabolics. Dumbells are good too but only after the massive lifts and to prevent lopsided strength, but more for intermediates and advanced lifters.

Stick to your fields of expertise - bones, flee sprays, how to suck off Maoris, current kids favourite sweets etc...

No you wrong Arrow, Arnie once told me dumbells were the best training tool, the action of lifting a dumbell with a single arm uses more muscle groups than lifting a long bar with two arms.
Suggest you do a little research fella, before you fuck someones arms up.....typical fucking ameteur with no technical knowledge or training offering bad advice to novices. You could get sued, be careful.

What a silly dog you are.

[TheArrow]

Why run on a treadmill when the roads are free?

Correct.

[Cameron]

Why run on a treadmill when the roads are free?

Because I was also using other equipment, as I've repeatedly said. Also, it means I can track how far I'm running, and time it with no fuss. Also, it was raining.

[doG]

Why run on a treadmill when the roads are free?

Because I was also using other equipment, as I've repeatedly said. Also, it means I can track how far I'm running, and time it with no fuss. Also, it was raining.

Yeah Dave you tell these cunts, you can clock up some miles on the treadmill and watch the darts at the same time. killing two birds with one stone.

Dave 1 , Arrow/MH 0

[Noisycrowds]

dave embarrased to leave his house as hes ugly and scared he might get some anti homo abuse

[Cameron]

dave embarrased to leave his house as hes ugly and scared he might get some anti homo abuse

I had to leave the house to go to the gym...