The Bodybuilding Thread

[TheArrow]

Next time I go the gym I'll try and take photos in the shower for you noisy, I'd suggest natural bodybuilders would be average to above average size.

[Justin Credible]

I am a huge prick

[TheArrow]

Thread reactivation.

[M H]

That'll piss off Polarbear

[TheArrow]

That'll piss off Polarbear

'All about the thread count'

[TheArrow]

134 more posts tonight and Arrow can call it a day. #1000

[doG]

Next time I go the gym I'll try and take photos in the shower for you noisy, I'd suggest natural bodybuilders would be average to above average size.

The Arrow admitting to taking notice in the showers of the size of mens cocks there.

Closet door opening....

[Noisycrowds]

be hard for him to take photos with there small cocks in his mouth and up his arse

[doG]

be hard for him to take photos with there small cocks in his mouth and up his arse

He has the 'Strap-on camera' from your kit.

[TheArrow]

Not usually up at this time, but slept this evening which I never do so wide awake, funny old time to think. Can't shake the thought that I'm going to open my own gym. Arrow's gym, would be clangin'

[TheArrow]

Going to take advantage of still being pissed and get a workout in, think I'll do some strongman farmers walks up and down the street.

[Noisycrowds]

Going to take advantage of still being pissed and get a workout in, think I'll do some strongman farmer that wanks up and down my shitter.

jesus christ

[TheArrow]

What am I doing today to maintain optimum buffness you say? Sit down, let me tell you...

[TheArrow]

Back, biceps and sack day today, like a bodybuilding version of the back, sack and crack waxing combination.

Back:
Lat pulldown 3x10
Horizontal row 3x10
Yates row 3x10

Biceps
Preacher curls 3x10
Hammer curls 3x10
Reverse grip curls 3 x10

Sack
Kegel exercises 5x20 high volume
Pelvic floor exercises 5x20 high volume

[doG]

Back, biceps and sack day today, like a bodybuilding version of the back, sack and crack waxing combination.

Back:
Lat pulldown 3x10
Horizontal row 3x10
Yates row 3x10

Biceps
Preacher curls 3x10
Hammer curls 3x10
Reverse grip curls 3 x10

Sack
Kegel exercises 5x20 high volume
Pelvic floor exercises 5x20 high volume

Double it, your a girl.

[TheArrow]

Double what? I only posted reps and sets, not the most important part which is the weight, so shows you know fuck all. I mix in higher volume and deload days to pump each type of muscle fibres, today was a power workout.

Put that in you bone and chomp on it, woooof.

[Noisycrowds]

Double what? I only posted reps and sets, not the most important part which is the weight, so shows you know fuck all. I mix in higher volume and deload days to pump each type of muscle fibres, today was a power workout.

Put my boner in youre mouth and chomp on it, woooof.

queer as fuck

[doG]

Double what? I only posted reps and sets, not the most important part which is the weight, so shows you know fuck all. I mix in higher volume and deload days to pump each type of muscle fibres, today was a power workout.

Put that in you bone and chomp on it, woooof.

Double the reps & sets......................some Rocket Science for you there.

[TheArrow]

Proof dOg can't read properly, I would use more reps and sets if using lighter weights, when using heavier weights you don't do high volume you thick cunt else you'll increase the chance of injury.

[Noisycrowds]

a man telling us his exercise routin oh dear

get the fuck to the cocksucking thread you testeroned gay love bucket