The Darts Forum

Wolflanternbumbag wrote: ↑Mon Jul 26, 2021 6:51 pm

Ross, Bob wrote: ↑Mon Jul 26, 2021 1:04 pm 20 minutes of cycling and a 5 minute wank.

That’s quite a long wank..

The wank was during the cycling. I've should've made that clear. Apologies.

2nd fastest 5k for me today, 26:15, fuck knows how some people do it in like 18-20 mins

TheMalteseDart wrote: ↑Tue Jul 27, 2021 11:08 pm 2nd fastest 5k for me today, 26:15, fuck knows how some people do it in like 18-20 mins

Build up to it. You’ll take a few minutes of that overtime. Especially if you run longer distance’s 7, 8,9,10k..

Two Joe Wicks HIT workouts. 25 minutes each. Few minutes of burpees thrown in at the end.

Haven't moved in 4 days, and proud of it.

Not so pleased with the dung beetles though.

Wolflanternbumbag wrote: ↑Wed Jul 28, 2021 9:38 am

TheMalteseDart wrote: ↑Tue Jul 27, 2021 11:08 pm 2nd fastest 5k for me today, 26:15, fuck knows how some people do it in like 18-20 mins

Build up to it. You’ll take a few minutes of that overtime. Especially if you run longer distance’s 7, 8,9,10k..

I’ve been running since start of lockdown last year really and always played football before that other than quitting for 2 years out of laziness

I can definitely improve gradually but there’s definitely just a natural talent towards it, the quicker your times get the harder it gets to keep beating it as well

Think my goal this year is to run a half marathon, only ran about 4 10ks in my life mainly because I find it boring but if I can get a half marathon done by November time I’ll be buzzing

Two Joe Wicks HIT workouts. 13k run.

started trying to get out of high risk territory for a heart attack 4 weeks ago , 20lbs lost so far but i started off fat as fuck.
7.27km done in my lunch hour yesterday , will keep working on it.

Stran wrote: ↑Wed Aug 11, 2021 11:18 am started trying to get out of high risk territory for a heart attack 4 weeks ago , 20lbs lost so far but i started off fat as fuck.
7.27km done in my lunch hour yesterday , will keep working on it.

+1

21k run this morning

Weighed myself this morning, lost weight with all the running. 69.86kg.

Fat cunt.

Jimmi wrote: ↑Mon Aug 16, 2021 4:11 pmFat cunt.

Have you dropped weight with all the running?

Wolflanternbumbag wrote: ↑Wed Aug 18, 2021 10:15 am

Jimmi wrote: ↑Mon Aug 16, 2021 4:11 pmFat cunt.

Have you topped weight with all the wanking?

Yes.

Jimmi wrote: ↑Wed Aug 18, 2021 11:24 am

Wolflanternbumbag wrote: ↑Wed Aug 18, 2021 10:15 am

Jimmi wrote: ↑Mon Aug 16, 2021 4:11 pmFat cunt.

Have you topped weight with all the wanking?

Yes.

tungsten tossers wrote: ↑Wed Aug 18, 2021 11:27 am

Jimmi wrote: ↑Wed Aug 18, 2021 11:24 am

Wolflanternbumbag wrote: ↑Wed Aug 18, 2021 10:15 am

Jimmi wrote: ↑Mon Aug 16, 2021 4:11 pmFat cunt.

Have you topped weight with all the wanking?

Yes.

40 minute H.I.T workout, using timer on iPad. 45 seconds on, 15 seconds off.

50 minute H.I.T workout this morning. 50 seconds on, 15 rest.

Kettlebell workout this afternoon. Shoulders.

Kettlebell’s biceps - 6kg and 10kg. Just hammer Curls. Was a struggle towards the end, did about 15 sets.

Was ill for a week a fortnight ago then had a week away with my mates to Norfolk so was on the piss all week, first run back today and it was a shambles felt like i was carrying weights on my legs, finished a 5k in 30:26, first run after a break is always a stinker