Re: The Exercise Thread
Posted: Mon May 10, 2021 11:27 am
Yes
3k run. (3 minute rest) Then..
(2 minute rest) Then finished with a 2k run.
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The Exercise Thread
Page 24 of 29
Re: The Exercise Thread
Posted: Tue May 11, 2021 11:02 am
Trying different things, keep it fresh, interesting. This morning…
3k run. (3 minute rest) Then..
(2 minute rest) Then finished with a 2k run.
3k run. (3 minute rest) Then..
(2 minute rest) Then finished with a 2k run.
Re: The Exercise Thread
Posted: Tue May 11, 2021 11:04 am
Re: The Exercise Thread
Posted: Tue May 11, 2021 11:44 am
Ripped
Re: The Exercise Thread
Posted: Tue May 11, 2021 11:55 am
I’ll still stick to my jogging. 
Re: The Exercise Thread
Posted: Thu May 13, 2021 12:12 pm
3k run, (rest 4 minutes) 6k on stationery bike. (Rest 5 minutes).
Then this:
Finish with 3k run. Then PASS OUT
Then this:
Finish with 3k run. Then PASS OUT
Re: The Exercise Thread
Posted: Thu May 13, 2021 12:15 pm
What are air squats, burpees and bear crawl?
Re: The Exercise Thread
Posted: Thu May 13, 2021 12:54 pm
Re: The Exercise Thread
Posted: Thu May 13, 2021 12:55 pm
Burpees
Re: The Exercise Thread
Posted: Thu May 13, 2021 12:57 pm
Bear crawl
Did them on the artificial grass a lot more room. Not enough room for them in my converted garage.
Did them on the artificial grass a lot more room. Not enough room for them in my converted garage.
Re: The Exercise Thread
Posted: Thu May 13, 2021 1:07 pm
Absolutely no chance with my knees
Re: The Exercise Thread
Posted: Thu May 13, 2021 1:07 pm
Absolutely no chance with my back
Re: The Exercise Thread
Posted: Thu May 13, 2021 1:08 pm
Absolutely no chance periodWolflanternbumbag wrote: ↑Thu May 13, 2021 12:57 pm Bear crawl
Did them on the artificial grass a lot more room. Not enough room for them in my converted garage.
Re: The Exercise Thread
Posted: Thu May 13, 2021 1:09 pm
Corrected.Randall wrote: ↑Thu May 13, 2021 1:08 pmAbsolutely no chance full stop.Wolflanternbumbag wrote: ↑Thu May 13, 2021 12:57 pm Bear crawl
Did them on the artificial grass a lot more room. Not enough room for them in my converted garage.
Re: The Exercise Thread
Posted: Thu May 13, 2021 1:11 pm
I used to be ok with press ups but my shoulder has gone now
Re: The Exercise Thread
Posted: Thu May 13, 2021 8:15 pm
Re: The Exercise Thread
Posted: Tue May 18, 2021 8:37 am
6k run
Re: The Exercise Thread
Posted: Wed May 19, 2021 10:13 am
5k run. 11k on stationary bike. 3k run.
Re: The Exercise Thread
Posted: Thu May 20, 2021 9:08 am
2 Joe Wicks full body workouts. 1 hour in total. 40/20. (40 seconds exercise, 20 seconds rest)