The Exercise Thread
- Wolflanternbumbag
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Re: The Exercise Thread
17k on the stationary bike, whilst watching play off to see who County will play in final. If they can finish the job this evening.
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- tungsten tossers
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- Wolflanternbumbag
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- Wolflanternbumbag
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- Jimmi
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Re: The Exercise Thread
Running to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- Wolflanternbumbag
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Re: The Exercise Thread
Lazy today went in the car, heavy rain.Jimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
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- Jimmi
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Re: The Exercise Thread
Do it for Wicksy!Wolflanternbumbag wrote: ↑Mon May 24, 2021 9:31 amLazy today went in the car, heavy rain.Jimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- Wolflanternbumbag
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Re: The Exercise Thread
I just want him to be my friend.Jimmi wrote: ↑Mon May 24, 2021 11:07 amDo it for Wicksy!Wolflanternbumbag wrote: ↑Mon May 24, 2021 9:31 amLazy today went in the car, heavy rain.Jimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
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- tungsten tossers
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Re: The Exercise Thread
Jimmi wrote: ↑Mon May 24, 2021 11:07 amDo it for Wicksy!Wolflanternbumbag wrote: ↑Mon May 24, 2021 9:31 amLazy today went in the car, heavy rain.Jimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
- Wolflanternbumbag
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Re: The Exercise Thread
From Thorns Amazon wish list?tungsten tossers wrote: ↑Mon May 24, 2021 11:28 amJimmi wrote: ↑Mon May 24, 2021 11:07 amDo it for Wicksy!Wolflanternbumbag wrote: ↑Mon May 24, 2021 9:31 amLazy today went in the car, heavy rain.Jimmi wrote: ↑Mon May 24, 2021 9:08 amRunning to a school?Wolflanternbumbag wrote: ↑Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
You just couldn’t contain yourself, could you?
Weights session later
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- Wolflanternbumbag
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Re: The Exercise Thread
Shoulders today -
Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
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- Randall
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Re: The Exercise Thread
Chasing scum for 5 minutes
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Re: The Exercise Thread
I gave up
Fuck it
- Wolflanternbumbag
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Re: The Exercise Thread
Triceps -
Kettlebell tricep curls. 4 sets x 20-12
Plate curl (10kg) 5 sets x 16
Kettlebell tricep curls. 4 sets x 15
Tricep bar curls. 4 sets x 8.
Kettlebell tricep curls. 4 sets x 20-12
Plate curl (10kg) 5 sets x 16
Kettlebell tricep curls. 4 sets x 15
Tricep bar curls. 4 sets x 8.
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- Wolflanternbumbag
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- Gidra
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Re: The Exercise Thread
Focus more on middle and back delts and less on front one. Those are uselessWolflanternbumbag wrote: ↑Mon May 24, 2021 1:46 pm Shoulders today -
Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
- Wolflanternbumbag
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Re: The Exercise Thread
Gidra wrote: ↑Sat Jun 05, 2021 9:42 pmFocus more on middle and back delts and less on front one. Those are uselessWolflanternbumbag wrote: ↑Mon May 24, 2021 1:46 pm Shoulders today -
Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
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