The Exercise Thread

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tungsten tossers
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Re: The Exercise Thread

Post by tungsten tossers » Sat Mar 06, 2021 1:31 pm

Jimmi wrote: ↑Sat Mar 06, 2021 1:29 pm
tungsten tossers wrote: ↑Sat Mar 06, 2021 1:03 pm
Jimmi wrote: ↑Sat Mar 06, 2021 12:36 pm
Wolflanternbumbag wrote: ↑Sat Mar 06, 2021 12:21 pm
Jimmi wrote: ↑Sat Mar 06, 2021 12:16 pm

A little hottie ran past me last night.
Thankfully I was on the walking stage and didn’t make it look like I was running after her.
She’d probably out run you. :D
She’s was about half my age :lol:
Dirty fucker
She was not 14. :lol:
younger?
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Re: The Exercise Thread

Post by Jimmi » Sat Mar 06, 2021 1:34 pm

tungsten tossers wrote: ↑Sat Mar 06, 2021 1:31 pm
Jimmi wrote: ↑Sat Mar 06, 2021 1:29 pm
tungsten tossers wrote: ↑Sat Mar 06, 2021 1:03 pm
Jimmi wrote: ↑Sat Mar 06, 2021 12:36 pm
Wolflanternbumbag wrote: ↑Sat Mar 06, 2021 12:21 pm

She’d probably out run you. :D
She’s was about half my age :lol:
Dirty fucker
She was not 14. :lol:
younger?
No :!:
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Re: The Exercise Thread

Post by TheMalteseDart » Sat Mar 06, 2021 7:22 pm

10km today when i saw Ricky Evans miss the board on 48, knew game was over then

Only done 2 10kms in my life, 1 in November was 1h 1 minute and this one was 57 so 4 minutes knocked off in 3 months is pleasing to know this boring running shit is paying off
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Re: The Exercise Thread

Post by tungsten tossers » Sat Mar 06, 2021 7:34 pm

TheMalteseDart wrote: ↑Sat Mar 06, 2021 7:22 pm 10km today when i saw Ricky Evans miss the board on 48, knew game was over then

Only done 2 10kms in my life, 1 in November was 1h 1 minute and this one was 57 so 4 minutes knocked off in 3 months is pleasing to know this boring running shit is paying off
You will do it a lot quicker in a car.....
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Mar 08, 2021 12:14 pm

13k run, time to up training in the Spring. Don’t do as much in the summer just top up because busier with family.

Weights later - shoulders and triceps.
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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Mar 10, 2021 6:10 pm

Weights today, mainly kettlebells. Biceps and triceps.
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Re: The Exercise Thread

Post by Wolflanternbumbag » Thu Mar 11, 2021 10:10 am

8k run this morning
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Re: The Exercise Thread

Post by Wolflanternbumbag » Thu Mar 11, 2021 12:08 pm

10k on stationary bike. Abs - Sit ups, crunches, leg raises, planks etc.
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Re: The Exercise Thread

Post by Jimmi » Thu Mar 11, 2021 12:12 pm

Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 12:08 pm 10k on stationary bike. Abs - Sit ups, crunches, leg raises, wanks etc.
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Re: The Exercise Thread

Post by Tommo » Thu Mar 11, 2021 12:45 pm

Jimmi wrote: ↑Thu Mar 11, 2021 12:12 pm
Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 12:08 pm 10k on stationary bike. Abs - Sit ups, crunches, leg raises, crafty wank watching a Joe video etc.
Fixed.
They're all here!
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Re: The Exercise Thread

Post by The Thorn » Thu Mar 11, 2021 12:53 pm

I once burned 450 calories looking at a Fallon video
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Re: The Exercise Thread

Post by tungsten tossers » Thu Mar 11, 2021 12:58 pm

The Thorn wrote: ↑Thu Mar 11, 2021 12:53 pm I once burned 450 calories looking at a Fallon video
:lol:
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Re: The Exercise Thread

Post by Wolflanternbumbag » Thu Mar 11, 2021 1:02 pm

The Thorn wrote: ↑Thu Mar 11, 2021 12:53 pm I once burned 450 calories looking at a Fallon video
Did you even it out and use both hands
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Re: The Exercise Thread

Post by The Thorn » Thu Mar 11, 2021 1:09 pm

Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 1:02 pm
The Thorn wrote: ↑Thu Mar 11, 2021 12:53 pm I once burned 450 calories looking at a Fallon video
Did you even it out and use both hands
Yes and both feet
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Re: The Exercise Thread

Post by Wolflanternbumbag » Thu Mar 11, 2021 1:11 pm

The Thorn wrote: ↑Thu Mar 11, 2021 1:09 pm
Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 1:02 pm
The Thorn wrote: ↑Thu Mar 11, 2021 12:53 pm I once burned 450 calories looking at a Fallon video
Did you even it out and use both hands
Yes and both feet
Cool
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Re: The Exercise Thread

Post by The Thorn » Thu Mar 11, 2021 1:12 pm

Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 1:11 pm
The Thorn wrote: ↑Thu Mar 11, 2021 1:09 pm
Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 1:02 pm
The Thorn wrote: ↑Thu Mar 11, 2021 12:53 pm I once burned 450 calories looking at a Fallon video
Did you even it out and use both hands
Yes and both feet
Cool
They were
WDF4LIFE

If you want to shine like the sun, first you have to burn like it
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Re: The Exercise Thread

Post by Wolflanternbumbag » Thu Mar 11, 2021 1:12 pm

The Thorn wrote: ↑Thu Mar 11, 2021 1:12 pm
Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 1:11 pm
The Thorn wrote: ↑Thu Mar 11, 2021 1:09 pm
Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 1:02 pm
The Thorn wrote: ↑Thu Mar 11, 2021 12:53 pm I once burned 450 calories looking at a Fallon video
Did you even it out and use both hands
Yes and both feet
Cool
They were
Nice one
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Re: The Exercise Thread

Post by Jimmi » Thu Mar 11, 2021 1:16 pm

The Thorn wrote: ↑Thu Mar 11, 2021 1:09 pm
Wolflanternbumbag wrote: ↑Thu Mar 11, 2021 1:02 pm
The Thorn wrote: ↑Thu Mar 11, 2021 12:53 pm I once burned 450 calories looking at a Fallon video
Did you even it out and use both hands
Yes and both feet
:lol:
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“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Mar 15, 2021 9:08 am

Early 6k run
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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Mar 17, 2021 3:36 pm

Biceps and triceps Workout. With kettlebells, triceps bar and EZ bar.
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