The Exercise Thread

[Wolflanternbumbag]

Just did weights in my garage, legs today.

[Jimmi]

Steady on, Gerwyn

[Ross, Bob]

Just did weights in my garage, legs today.

Jeffrey Dahmer, there.

[Randall]

My fitness regime has dwindled down to just press ups.
Delivery days at work do the job anyway

[Mabbsy]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

[Wolflanternbumbag]

Double Joe Wicks workout just completed, 40/10. Full body workout. Burn off last nights takeaway.

I have a couple of ciders every other Saturday night..

[Safc]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

I did stoptober for a laugh cos the mrs said I wouldn't be able to do it still going havnt had a drink since 27th of September got to be honest I do feel fitter like.

[Jimmi]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

I did stoptober for a laugh cos the mrs said I wouldn't be able to do it still going havnt had a drink since 27th of September got to be honest I do feel fitter like.

I've only been drinking rum and zero sugar coke.
No lager or cider and short 10 minute workouts at home.
Lost 7 lbs, by also cutting down on takeaways.

And I was only jesting with you earlier, Bumbag.
Not too fussed about weights myself, just don't want to have a gut like half the players on tour.

[Wolflanternbumbag]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

I did stoptober for a laugh cos the mrs said I wouldn't be able to do it still going havnt had a drink since 27th of September got to be honest I do feel fitter like.

I've only been drinking rum and zero sugar coke.
No lager or cider and short 10 minute workouts at home.
Lost 7 lbs, by also cutting down on takeaways.

And I was only jesting with you earlier, Bumbag.
Not too fussed about weights myself, just don't want to have a gut like half the players on tour.

I know you were, usually do one joe wicks most mornings, just did double because my week of takeaways.

[Safc]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

I did stoptober for a laugh cos the mrs said I wouldn't be able to do it still going havnt had a drink since 27th of September got to be honest I do feel fitter like.

I've only been drinking rum and zero sugar coke.
No lager or cider and short 10 minute workouts at home.
Lost 7 lbs, by also cutting down on takeaways.

And I was only jesting with you earlier, Bumbag.
Not too fussed about weights myself, just don't want to have a gut like half the players on tour.

Am I fuck giving up my chippy on a Friday

[Jimmi]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

I did stoptober for a laugh cos the mrs said I wouldn't be able to do it still going havnt had a drink since 27th of September got to be honest I do feel fitter like.

I've only been drinking rum and zero sugar coke.
No lager or cider and short 10 minute workouts at home.
Lost 7 lbs, by also cutting down on takeaways.

And I was only jesting with you earlier, Bumbag.
Not too fussed about weights myself, just don't want to have a gut like half the players on tour.

Am I fuck giving up my chippy on a Friday

Used to have at least 1 takeaway a week, sometimes 2 if a Friday or Saturday.

But now only 1 every fortnight.

[Jimmi]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

I did stoptober for a laugh cos the mrs said I wouldn't be able to do it still going havnt had a drink since 27th of September got to be honest I do feel fitter like.

I've only been drinking rum and zero sugar coke.
No lager or cider and short 10 minute workouts at home.
Lost 7 lbs, by also cutting down on takeaways.

And I was only jesting with you earlier, Bumbag.
Not too fussed about weights myself, just don't want to have a gut like half the players on tour.

I know you were, usually do one joe wicks most mornings, just did double because my week of takeaways.

How was the takeaway last night?

[Safc]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

I did stoptober for a laugh cos the mrs said I wouldn't be able to do it still going havnt had a drink since 27th of September got to be honest I do feel fitter like.

I've only been drinking rum and zero sugar coke.
No lager or cider and short 10 minute workouts at home.
Lost 7 lbs, by also cutting down on takeaways.

And I was only jesting with you earlier, Bumbag.
Not too fussed about weights myself, just don't want to have a gut like half the players on tour.

Am I fuck giving up my chippy on a Friday

Used to have at least 1 takeaway a week, sometimes 2 if a Friday or Saturday.

But now only 1 every fortnight.

I always have chippy on a Friday it's my weakness she likes her dominos but probably only have that every 3 weeks or so normally on a Saturday. We are both competent cooks so never really have takeaways during the week. And normally have a cooked roast or something from fresh made from scratch on a Sunday.

[Wolflanternbumbag]

I walk a minimum of a couple of miles every day, sometimes more.
I've hardly had any beer since March ( compared to pre-covid levels) so am feeling quite fit at present.
Not bad for an old 'un !!!!

God Speed............

I did stoptober for a laugh cos the mrs said I wouldn't be able to do it still going havnt had a drink since 27th of September got to be honest I do feel fitter like.

I've only been drinking rum and zero sugar coke.
No lager or cider and short 10 minute workouts at home.
Lost 7 lbs, by also cutting down on takeaways.

And I was only jesting with you earlier, Bumbag.
Not too fussed about weights myself, just don't want to have a gut like half the players on tour.

I know you were, usually do one joe wicks most mornings, just did double because my week of takeaways.

How was the takeaway last night?

Top quality thanks dude 9\10. Don’t have Chinese takeaway very often ny wife doesn’t like it.

[Wolflanternbumbag]

8km run this morning took just under an hour. Then 30 minutes of joe wicks sit ups, off you tube.

[Wolflanternbumbag]

10k run tomorrow morning, burn off the takeaways

[Wolflanternbumbag]

10k done get it over with early. Chest this afternoon.

[Wolflanternbumbag]

7k run done this morning, 4 Joe Wicks workouts after breakfast.. 25 minutes each, 40\20. 40 seconds exercise, 20 seconds rest.

[HalloweenJack]

When the gym opens again, I shall be off to the pool. I might start hitting the heavy bag again also.
It seems we have some tea totallers on TDF, I believe Senna and Randall don’t drink.
I stopped drinking for a while in my 20s after an incident where I was given a final warning at UNI.

[Jimmi]

I might start hitting the heavy bag again also

Harsh on Randall.