The Exercise Thread

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Thu May 20, 2021 3:42 pm

14k on stationery bike. Joe Wicks abs workout
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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Fri May 21, 2021 1:18 pm

Wolflanternbumbag wrote: Thu May 20, 2021 3:42 pm 14k on stationery bike. Joe Wicks abs workout
💪🏻💪🏻
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by Jimmi » Fri May 21, 2021 1:19 pm

5k in 27:00
I think pissing it down with rain helped.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Fri May 21, 2021 5:07 pm

Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Good effort
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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Fri May 21, 2021 5:27 pm

Wolflanternbumbag wrote: Fri May 21, 2021 5:07 pm
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Good effort
PB :D
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Fri May 21, 2021 5:30 pm

Jimmi wrote: Fri May 21, 2021 5:27 pm
Wolflanternbumbag wrote: Fri May 21, 2021 5:07 pm
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Good effort
PB :D
+1

Rest day for me today. Put new front door on my house.
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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Fri May 21, 2021 5:31 pm

Wolflanternbumbag wrote: Fri May 21, 2021 5:30 pm
Jimmi wrote: Fri May 21, 2021 5:27 pm
Wolflanternbumbag wrote: Fri May 21, 2021 5:07 pm
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Good effort
PB :D
+1

Rest day for me today. Put new front door on my house.
Is Joe Wicks printed on it? :D
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Fri May 21, 2021 5:34 pm

Jimmi wrote: Fri May 21, 2021 5:31 pm
Wolflanternbumbag wrote: Fri May 21, 2021 5:30 pm
Jimmi wrote: Fri May 21, 2021 5:27 pm
Wolflanternbumbag wrote: Fri May 21, 2021 5:07 pm
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Good effort
PB :D
+1

Rest day for me today. Put new front door on my house.
Is Joe Wicks printed on it? :D
:D Joe Wicks signed front door
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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Fri May 21, 2021 5:57 pm

Wolflanternbumbag wrote: Fri May 21, 2021 5:34 pm
Jimmi wrote: Fri May 21, 2021 5:31 pm
Wolflanternbumbag wrote: Fri May 21, 2021 5:30 pm
Jimmi wrote: Fri May 21, 2021 5:27 pm
Wolflanternbumbag wrote: Fri May 21, 2021 5:07 pm

Good effort
PB :D
+1

Rest day for me today. Put new front door on my house.
Is Joe Wicks printed on it? :D
:D Joe Wicks signed front door
:lol:
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sat May 22, 2021 10:38 am

Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Just over 21 minutes is my best
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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sat May 22, 2021 11:04 am

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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Sat May 22, 2021 12:41 pm

Wolflanternbumbag wrote: Sat May 22, 2021 10:38 am
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Just over 21 minutes is my best
Maybe one day. :lol:

I saw on Ronnie O’Sullivan’s Wikipedia page that he can run 10k in 28 minutes. Which is insane.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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The Ginge Reaper
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Re: The Exercise Thread

Post by The Ginge Reaper » Sat May 22, 2021 12:44 pm

Jimmi wrote:
Wolflanternbumbag wrote: Sat May 22, 2021 10:38 am
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Just over 21 minutes is my best
Maybe one day. Image

I saw on Ronnie O’Sullivan’s Wikipedia page that he can run 10k in 28 minutes. Which is insane.
I highly suspect that is bollocks, the British record is late 26s
Big changes on the way ! We've heard it before but it's different this time !!!! , I believe Bdo gonna grow x

Tony O'Shea, 6th January 2016

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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Sat May 22, 2021 12:45 pm

The Ginge Reaper wrote: Sat May 22, 2021 12:44 pm
Jimmi wrote:
Wolflanternbumbag wrote: Sat May 22, 2021 10:38 am
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Just over 21 minutes is my best
Maybe one day. Image

I saw on Ronnie O’Sullivan’s Wikipedia page that he can run 10k in 28 minutes. Which is insane.
I highly suspect that is bollocks, the British record is late 26s
Okay, 34 minutes. :lol:
28 minutes is usually my average for 5k.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sat May 22, 2021 3:41 pm

Jimmi wrote: Sat May 22, 2021 12:41 pm
Wolflanternbumbag wrote: Sat May 22, 2021 10:38 am
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Just over 21 minutes is my best
Maybe one day. :lol:

I saw on Ronnie O’Sullivan’s Wikipedia page that he can run 10k in 28 minutes. Which is insane.
Wow that is crazy. 17 mins for 5k is great.
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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Sat May 22, 2021 3:44 pm

Wolflanternbumbag wrote: Sat May 22, 2021 3:41 pm
Jimmi wrote: Sat May 22, 2021 12:41 pm
Wolflanternbumbag wrote: Sat May 22, 2021 10:38 am
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Just over 21 minutes is my best
Maybe one day. :lol:

I saw on Ronnie O’Sullivan’s Wikipedia page that he can run 10k in 28 minutes. Which is insane.
Wow that is crazy. 17 mins for 5k is great.
Think it said he achieved it in 2008.
He might have gotten a better time in 13 years.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sat May 22, 2021 3:48 pm

Jimmi wrote: Sat May 22, 2021 3:44 pm
Wolflanternbumbag wrote: Sat May 22, 2021 3:41 pm
Jimmi wrote: Sat May 22, 2021 12:41 pm
Wolflanternbumbag wrote: Sat May 22, 2021 10:38 am
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Just over 21 minutes is my best
Maybe one day. :lol:

I saw on Ronnie O’Sullivan’s Wikipedia page that he can run 10k in 28 minutes. Which is insane.
Wow that is crazy. 17 mins for 5k is great.
Think it said he achieved it in 2008.
He might have gotten a better time in 13 years.
On his bike maybe
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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sat May 22, 2021 3:58 pm

Jimmi wrote: Sat May 22, 2021 12:45 pm
The Ginge Reaper wrote: Sat May 22, 2021 12:44 pm
Jimmi wrote:
Wolflanternbumbag wrote: Sat May 22, 2021 10:38 am
Jimmi wrote: Fri May 21, 2021 1:19 pm 5k in 27:00
I think pissing it down with rain helped.
Just over 21 minutes is my best
Maybe one day. Image

I saw on Ronnie O’Sullivan’s Wikipedia page that he can run 10k in 28 minutes. Which is insane.
I highly suspect that is bollocks, the British record is late 26s
Okay, 34 minutes. :lol:
28 minutes is usually my average for 5k.
I missed this yeah 34 mins 54 seconds. Thought it didn’t sound right lol
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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Sat May 22, 2021 4:03 pm

Wolflanternbumbag wrote: Sat May 22, 2021 3:58 pm
Jimmi wrote: Sat May 22, 2021 12:45 pm
The Ginge Reaper wrote: Sat May 22, 2021 12:44 pm
Jimmi wrote:
Wolflanternbumbag wrote: Sat May 22, 2021 10:38 am

Just over 21 minutes is my best
Maybe one day. Image

I saw on Ronnie O’Sullivan’s Wikipedia page that he can run 10k in 28 minutes. Which is insane.
I highly suspect that is bollocks, the British record is late 26s
Okay, 34 minutes. :lol:
28 minutes is usually my average for 5k.
I missed this yeah 34 mins 54 seconds. Thought it didn’t sound right lol
I was getting confused with my average and thinking.
“Ronnie ran twice the distance I did in the same time.”
Whoops. :lol:
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sat May 22, 2021 8:22 pm

10k run. 2 Joe Wicks full body workouts earlier today.
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