The Exercise Thread

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tungsten tossers
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Re: The Exercise Thread

Post by tungsten tossers » Wed Apr 21, 2021 4:50 pm

Tommo wrote: Wed Apr 21, 2021 4:38 pm Image
:lol: :lol:

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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Wed Apr 21, 2021 5:27 pm

Looks like Ron Jeremy’s brother.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by Jimmi » Mon Apr 26, 2021 9:49 am

5k run before work this morning.

Quicker time than when I do it after work.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Apr 26, 2021 2:21 pm

Jimmi wrote: Mon Apr 26, 2021 9:49 am 5k run before work this morning.

Quicker time than when I do it after work.
+1!
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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Apr 28, 2021 10:37 am

6k run
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Re: The Exercise Thread

Post by Wolflanternbumbag » Fri Apr 30, 2021 3:40 pm

10k run. Sit ups
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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed May 05, 2021 8:18 am

Early 6k run. Sexually attack the day
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Re: The Exercise Thread

Post by Jimmi » Wed May 05, 2021 8:45 am

Wolflanternbumbag wrote: Wed May 05, 2021 8:18 am Early 6k run. Sexually attack the day
You had a tug on the way round?
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by tungsten tossers » Wed May 05, 2021 9:49 am

Jimmi wrote: Wed May 05, 2021 8:45 am
Wolflanternbumbag wrote: Wed May 05, 2021 8:18 am Early 6k run. Sexually attack the day
You had a tug on the way round?
BREAKING NEWS... A sheep was brutally raped in a Newport field this morning.....

A man in a Joe Wicks wig was seen fleeing the scene.......

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Re: The Exercise Thread

Post by Jimmi » Wed May 05, 2021 9:51 am

tungsten tossers wrote: Wed May 05, 2021 9:49 am
Jimmi wrote: Wed May 05, 2021 8:45 am
Wolflanternbumbag wrote: Wed May 05, 2021 8:18 am Early 6k run. Sexually attack the day
You had a tug on the way round?
BREAKING NEWS... A sheep was brutally raped in a Newport field this morning.....

A man in a Joe Wicks wig was seen fleeing the scene.......
:D
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed May 05, 2021 10:20 am

Jimmi wrote: Wed May 05, 2021 8:45 am
Wolflanternbumbag wrote: Wed May 05, 2021 8:18 am Early 6k run. Sexually attack the day
You had a tug on the way round?
:lol:
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Re: The Exercise Thread

Post by Jimmi » Wed May 05, 2021 11:43 am

4km run.

Some cunt pissed me off at work, so needed to get out of the house.

Got back just in time, as its started hailing.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed May 05, 2021 12:48 pm

Jimmi wrote: Wed May 05, 2021 11:43 am 4km run.

Some cunt pissed me off at work, so needed to get out of the house.

Got back just in time, as its started hailing.
You need a punch bag
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Re: The Exercise Thread

Post by Jimmi » Wed May 05, 2021 12:52 pm

Wolflanternbumbag wrote: Wed May 05, 2021 12:48 pm
Jimmi wrote: Wed May 05, 2021 11:43 am 4km run.

Some cunt pissed me off at work, so needed to get out of the house.

Got back just in time, as its started hailing.
You need a punch bag
The run calmed me down. :lol:

And the punch bag would probably kick the shit out of me.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed May 05, 2021 6:22 pm

Jimmi wrote: Wed May 05, 2021 12:52 pm
Wolflanternbumbag wrote: Wed May 05, 2021 12:48 pm
Jimmi wrote: Wed May 05, 2021 11:43 am 4km run.

Some cunt pissed me off at work, so needed to get out of the house.

Got back just in time, as its started hailing.
You need a punch bag
The run calmed me down. :lol:

And the punch bag would probably kick the shit out of me.
:D
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sat May 08, 2021 9:51 am

Got a jump box - 30" X 24" X 20".

Box overs and box jump workout. It’s a tough workout! 10 sets, each 12 reps. 20 seconds rest in between each. Then a minute rest in between each exercise.

Box jumps - 10x12 reps. 20 seconds rest in between each set.
One minute rest.
Box overs - 10x12 reps. 20 seconds rest in between each set.

Then collapse!
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Re: The Exercise Thread

Post by Jimmi » Sat May 08, 2021 10:28 am

You’re on your own with this one. :D
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by Wolflanternbumbag » Sun May 09, 2021 9:50 am

Jimmi wrote: Sat May 08, 2021 10:28 am You’re on your own with this one. :D
:D :lol:

It’s brutal at first I did it 3 times yesterday. Morning, afternoon and evening. It got slightly easier.

Will try it again later..
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sun May 09, 2021 9:55 am

Morning workout earlier: No equipment needed

50 squats.
50 sit-ups.
50 alternating lunges.
40 burpees.
60-second plank.
50 mountain climbers.
30 press-ups.
30 hollow rocks

Followed by fast paced 2k run.
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Re: The Exercise Thread

Post by Tommo » Mon May 10, 2021 11:18 am

Image
They're all here!

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