The Exercise Thread

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sun May 23, 2021 2:59 pm

17k on the stationary bike, whilst watching play off to see who County will play in final. If they can finish the job this evening.
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tungsten tossers
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Re: The Exercise Thread

Post by tungsten tossers » Sun May 23, 2021 3:01 pm

Image

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sun May 23, 2021 3:05 pm

tungsten tossers wrote: Sun May 23, 2021 3:01 pm Image
:lol: :lol:
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Re: The Exercise Thread

Post by Wolflanternbumbag » Sun May 23, 2021 3:05 pm

Few Joe Wicks with wife and kids in a bit..
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon May 24, 2021 8:23 am

2 Joe Wicks full body workout before the school run.
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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Mon May 24, 2021 9:08 am

Wolflanternbumbag wrote: Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
Running to a school?
You just couldn’t contain yourself, could you?
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon May 24, 2021 9:31 am

Jimmi wrote: Mon May 24, 2021 9:08 am
Wolflanternbumbag wrote: Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
Running to a school?
You just couldn’t contain yourself, could you?
:D Lazy today went in the car, heavy rain.

Weights session later 💪🏼
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Jimmi
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Re: The Exercise Thread

Post by Jimmi » Mon May 24, 2021 11:07 am

Wolflanternbumbag wrote: Mon May 24, 2021 9:31 am
Jimmi wrote: Mon May 24, 2021 9:08 am
Wolflanternbumbag wrote: Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
Running to a school?
You just couldn’t contain yourself, could you?
:D Lazy today went in the car, heavy rain.

Weights session later 💪🏼
Do it for Wicksy!
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“

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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon May 24, 2021 11:26 am

Jimmi wrote: Mon May 24, 2021 11:07 am
Wolflanternbumbag wrote: Mon May 24, 2021 9:31 am
Jimmi wrote: Mon May 24, 2021 9:08 am
Wolflanternbumbag wrote: Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
Running to a school?
You just couldn’t contain yourself, could you?
:D Lazy today went in the car, heavy rain.

Weights session later 💪🏼
Do it for Wicksy!
I just want him to be my friend.
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tungsten tossers
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Re: The Exercise Thread

Post by tungsten tossers » Mon May 24, 2021 11:28 am

Jimmi wrote: Mon May 24, 2021 11:07 am
Wolflanternbumbag wrote: Mon May 24, 2021 9:31 am
Jimmi wrote: Mon May 24, 2021 9:08 am
Wolflanternbumbag wrote: Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
Running to a school?
You just couldn’t contain yourself, could you?
:D Lazy today went in the car, heavy rain.

Weights session later 💪🏼
Do it for Wicksy!
Image

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Wolflanternbumbag
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon May 24, 2021 1:42 pm

tungsten tossers wrote: Mon May 24, 2021 11:28 am
Jimmi wrote: Mon May 24, 2021 11:07 am
Wolflanternbumbag wrote: Mon May 24, 2021 9:31 am
Jimmi wrote: Mon May 24, 2021 9:08 am
Wolflanternbumbag wrote: Mon May 24, 2021 8:23 am 2 Joe Wicks full body workout before the school run.
Running to a school?
You just couldn’t contain yourself, could you?
:D Lazy today went in the car, heavy rain.

Weights session later 💪🏼
Do it for Wicksy!
Image
From Thorns Amazon wish list?
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon May 24, 2021 1:46 pm

Shoulders today -

Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
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Randall
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Re: The Exercise Thread

Post by Randall » Mon May 24, 2021 4:36 pm

Chasing scum for 5 minutes
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon May 24, 2021 5:10 pm

Randall wrote: Mon May 24, 2021 4:36 pm Chasing scum for 5 minutes
Did you end up catching the wrong person?
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Re: The Exercise Thread

Post by Randall » Mon May 24, 2021 5:29 pm

Wolflanternbumbag wrote: Mon May 24, 2021 5:10 pm
Randall wrote: Mon May 24, 2021 4:36 pm Chasing scum for 5 minutes
Did you end up catching the wrong person?
I gave up
Fuck it
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Re: The Exercise Thread

Post by Wolflanternbumbag » Wed May 26, 2021 1:40 pm

Triceps -

Kettlebell tricep curls. 4 sets x 20-12
Plate curl (10kg) 5 sets x 16
Kettlebell tricep curls. 4 sets x 15
Tricep bar curls. 4 sets x 8.
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Re: The Exercise Thread

Post by Wolflanternbumbag » Thu May 27, 2021 10:50 am

Two Joe Wicks full body work outs. 40/20.
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Re: The Exercise Thread

Post by Wolflanternbumbag » Fri Jun 04, 2021 9:56 am

8k run. Abs: Sit ups, leg raises etc
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Gidra
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Re: The Exercise Thread

Post by Gidra » Sat Jun 05, 2021 9:42 pm

Wolflanternbumbag wrote: Mon May 24, 2021 1:46 pm Shoulders today -

Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
Focus more on middle and back delts and less on front one. Those are useless :)
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Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Jun 07, 2021 2:31 pm

Gidra wrote: Sat Jun 05, 2021 9:42 pm
Wolflanternbumbag wrote: Mon May 24, 2021 1:46 pm Shoulders today -

Dumbbell shoulders press. 5 sets, reps 20-12.
Dumbbell Front Raises. 4 sets, 20-12 reps.
Dumbbell Lateral Raises. 4 sets 18-10 reps.
Kettlebell Shoulder press. 6 sets 22-10 reps.
Kettlebell Front Raises. 5 sets 20-10 reps.
Focus more on middle and back delts and less on front one. Those are useless :)
:D
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