The Exercise Thread

General day to day stuff
User avatar
Ross, Bob
Posts: 19829
Joined: Sun May 03, 2020 8:55 am
Contact:

Re: The Exercise Thread

Post by Ross, Bob » Mon Jul 26, 2021 7:31 pm

Wolflanternbumbag wrote: Mon Jul 26, 2021 6:51 pm
Ross, Bob wrote: Mon Jul 26, 2021 1:04 pm 20 minutes of cycling and a 5 minute wank.
That’s quite a long wank..
The wank was during the cycling. I've should've made that clear. Apologies.
Image

Image

User avatar
TheMalteseDart
Moderator
Posts: 26598
Joined: Mon Jan 13, 2020 10:40 pm
Contact:

Re: The Exercise Thread

Post by TheMalteseDart » Tue Jul 27, 2021 11:08 pm

2nd fastest 5k for me today, 26:15, fuck knows how some people do it in like 18-20 mins
Image

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Jul 28, 2021 9:38 am

TheMalteseDart wrote: Tue Jul 27, 2021 11:08 pm 2nd fastest 5k for me today, 26:15, fuck knows how some people do it in like 18-20 mins
Build up to it. You’ll take a few minutes of that overtime. Especially if you run longer distance’s 7, 8,9,10k..
YORKSHIRE GRIT

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Jul 28, 2021 9:39 am

Two Joe Wicks HIT workouts. 25 minutes each. Few minutes of burpees thrown in at the end.
YORKSHIRE GRIT

User avatar
Ross, Bob
Posts: 19829
Joined: Sun May 03, 2020 8:55 am
Contact:

Re: The Exercise Thread

Post by Ross, Bob » Wed Jul 28, 2021 9:49 am

Haven't moved in 4 days, and proud of it.

Not so pleased with the dung beetles though.
Image

Image

User avatar
TheMalteseDart
Moderator
Posts: 26598
Joined: Mon Jan 13, 2020 10:40 pm
Contact:

Re: The Exercise Thread

Post by TheMalteseDart » Wed Jul 28, 2021 3:07 pm

Wolflanternbumbag wrote: Wed Jul 28, 2021 9:38 am
TheMalteseDart wrote: Tue Jul 27, 2021 11:08 pm 2nd fastest 5k for me today, 26:15, fuck knows how some people do it in like 18-20 mins
Build up to it. You’ll take a few minutes of that overtime. Especially if you run longer distance’s 7, 8,9,10k..
I’ve been running since start of lockdown last year really and always played football before that other than quitting for 2 years out of laziness

I can definitely improve gradually but there’s definitely just a natural talent towards it, the quicker your times get the harder it gets to keep beating it as well

Think my goal this year is to run a half marathon, only ran about 4 10ks in my life mainly because I find it boring but if I can get a half marathon done by November time I’ll be buzzing
Image

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Aug 11, 2021 9:18 am

Two Joe Wicks HIT workouts. 13k run.
YORKSHIRE GRIT

User avatar
Stran
Posts: 2741
Joined: Tue Nov 29, 2011 10:11 pm
Contact:

Re: The Exercise Thread

Post by Stran » Wed Aug 11, 2021 11:18 am

started trying to get out of high risk territory for a heart attack 4 weeks ago , 20lbs lost so far but i started off fat as fuck.
7.27km done in my lunch hour yesterday , will keep working on it.
Image

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Thu Aug 12, 2021 10:03 am

Stran wrote: Wed Aug 11, 2021 11:18 am started trying to get out of high risk territory for a heart attack 4 weeks ago , 20lbs lost so far but i started off fat as fuck.
7.27km done in my lunch hour yesterday , will keep working on it.
+1
YORKSHIRE GRIT

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Aug 16, 2021 1:56 pm

21k run this morning
YORKSHIRE GRIT

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Aug 16, 2021 2:00 pm

Weighed myself this morning, lost weight with all the running. 69.86kg.
YORKSHIRE GRIT

User avatar
Jimmi
Posts: 29967
Joined: Thu Jan 18, 2018 8:22 pm
Contact:

Re: The Exercise Thread

Post by Jimmi » Mon Aug 16, 2021 4:11 pm

Fat cunt. :D
Fuck off Stuart Pyke and John Rawling!

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Aug 18, 2021 10:15 am

Jimmi wrote: Mon Aug 16, 2021 4:11 pmFat cunt. :D
:D

Have you dropped weight with all the running?
Last edited by Wolflanternbumbag on Thu Aug 19, 2021 10:40 am, edited 1 time in total.
YORKSHIRE GRIT

User avatar
Jimmi
Posts: 29967
Joined: Thu Jan 18, 2018 8:22 pm
Contact:

Re: The Exercise Thread

Post by Jimmi » Wed Aug 18, 2021 11:24 am

Wolflanternbumbag wrote: Wed Aug 18, 2021 10:15 am
Jimmi wrote: Mon Aug 16, 2021 4:11 pmFat cunt. :D
:D

Have you topped weight with all the wanking?
Yes.
Fuck off Stuart Pyke and John Rawling!

User avatar
tungsten tossers
Posts: 129468
Joined: Sat Jan 13, 2018 3:09 pm
Location: Surrey
Contact:

Re: The Exercise Thread

Post by tungsten tossers » Wed Aug 18, 2021 11:27 am

Jimmi wrote: Wed Aug 18, 2021 11:24 am
Wolflanternbumbag wrote: Wed Aug 18, 2021 10:15 am
Jimmi wrote: Mon Aug 16, 2021 4:11 pmFat cunt. :D
:D

Have you topped weight with all the wanking?
Yes.
Image

User avatar
Jimmi
Posts: 29967
Joined: Thu Jan 18, 2018 8:22 pm
Contact:

Re: The Exercise Thread

Post by Jimmi » Wed Aug 18, 2021 11:51 am

tungsten tossers wrote: Wed Aug 18, 2021 11:27 am
Jimmi wrote: Wed Aug 18, 2021 11:24 am
Wolflanternbumbag wrote: Wed Aug 18, 2021 10:15 am
Jimmi wrote: Mon Aug 16, 2021 4:11 pmFat cunt. :D
:D

Have you topped weight with all the wanking?
Yes.
Image
Image
Fuck off Stuart Pyke and John Rawling!

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Sep 20, 2021 10:29 am

40 minute H.I.T workout, using timer on iPad. 45 seconds on, 15 seconds off.
YORKSHIRE GRIT

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Wed Sep 29, 2021 5:14 pm

50 minute H.I.T workout this morning. 50 seconds on, 15 rest.

Kettlebell workout this afternoon. Shoulders.
YORKSHIRE GRIT

User avatar
Wolflanternbumbag
Posts: 22163
Joined: Wed Jan 27, 2016 10:42 pm
Location: Frimley Green, Surrey
Contact:

Re: The Exercise Thread

Post by Wolflanternbumbag » Mon Oct 04, 2021 6:31 pm

Kettlebell’s biceps - 6kg and 10kg. Just hammer Curls. Was a struggle towards the end, did about 15 sets.
YORKSHIRE GRIT

User avatar
TheMalteseDart
Moderator
Posts: 26598
Joined: Mon Jan 13, 2020 10:40 pm
Contact:

Re: The Exercise Thread

Post by TheMalteseDart » Mon Oct 04, 2021 7:19 pm

Was ill for a week a fortnight ago then had a week away with my mates to Norfolk so was on the piss all week, first run back today and it was a shambles felt like i was carrying weights on my legs, finished a 5k in 30:26, first run after a break is always a stinker
Image

Post Reply
Users browsing this forum: Semrush [Bot] and 52 guests