The Exercise Thread
- Wolflanternbumbag
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- Wolflanternbumbag
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Re: The Exercise Thread
!
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- Wolflanternbumbag
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Re: The Exercise Thread
Went out for a walk got wetter than my wife.. when I showed her that Joe Wicks picture
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- Jimmi
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Re: The Exercise Thread
Wolflanternbumbag wrote: ↑Mon Jan 18, 2021 7:58 pm Went out for a walk got wetter than my wife.. when I showed her that Joe Wicks picture
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- TheMalteseDart
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Re: The Exercise Thread
Anyone run 5ks? what's your average time? Generally running them between 29:30 and 30mins at the moment, but had a random spurt of extra energy last week and ran it in 28:06, weird how you can run well one day, feel exactly the same before your run another day and then run like complete shite
- Randall
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Re: The Exercise Thread
I can barely walk
- tungsten tossers
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- Randall
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Re: The Exercise Thread
I'll make an exception for her
- Wolflanternbumbag
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Re: The Exercise Thread
Back on it this morning 4 Joe Wicks full body workouts in a row. 2 hour workout in total, 30 mins each. 3 mins rest in between each one.
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- Tommo
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Re: The Exercise Thread
"I don't know why you keep going on about Joe Wickes, you're never going to meet him".
They're all here!
- Wolflanternbumbag
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- Wolflanternbumbag
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Re: The Exercise Thread
8k fast pace run. Then sit ups, burpees. Then a Wicksy sit up workout.
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- TheMalteseDart
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Re: The Exercise Thread
7k yesterday, planned on 5k but got lost
- Wolflanternbumbag
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Re: The Exercise Thread
Full body upper body weights workout today.. Deadlifts, pull ups (got pull up bar off internet) Bicep curls, shoulder press, chest press etc, etc..
Do a 12k run this afternoon after darts. Then some alcohol with the darts this evening. Would of earned it.
Inspiration from watching cross fit games. Going to design my own cross fit workouts for next week later.
Do a 12k run this afternoon after darts. Then some alcohol with the darts this evening. Would of earned it.
Inspiration from watching cross fit games. Going to design my own cross fit workouts for next week later.
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- Wolflanternbumbag
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Re: The Exercise Thread
CrossFit cardio tomorrow morning..
4K run
12k on stationary bike
5k run.
4K run
12k on stationary bike
5k run.
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- Wolflanternbumbag
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Re: The Exercise Thread
Done
Now..
20 Burpees
20 leg raises
20 Burpees
20 Leg raises
20 sit ups
20 mountain climbers
x4
Now..
20 Burpees
20 leg raises
20 Burpees
20 Leg raises
20 sit ups
20 mountain climbers
x4
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- Wolflanternbumbag
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- Wolflanternbumbag
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- Randall
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Re: The Exercise Thread
Two dog walks today
- tungsten tossers
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