Randall's weight loss journal....

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Randall
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Re: Randall's weight loss journal....

Post by Randall » Sun Jan 13, 2019 9:51 am

1st week back exercising and calorie counting after Xmas and 7 pounds of Xmas excess has gone.
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Re: Randall's weight loss journal....

Post by Wolflanternbumbag » Sun Jan 13, 2019 11:19 am

Half a stone nothing to be sniffed at
YORKSHIRE GRIT

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Randall
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Re: Randall's weight loss journal....

Post by Randall » Sun Jan 13, 2019 11:30 am

Wolflanternbumbag wrote:
Sun Jan 13, 2019 11:19 am
Half a stone nothing to be sniffed at
Quite happy, been an effort after Xmas.
Between 14-14'6 I'm happy.
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Re: Randall's weight loss journal....

Post by Rogg » Sun Jan 13, 2019 12:52 pm

Good man Randy. Get right back on top of it.

Had you been badly abusing the quality street in the style of the country club gentlefolk?
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Re: Randall's weight loss journal....

Post by Randall » Sun Jan 13, 2019 1:23 pm

Rogg wrote:
Sun Jan 13, 2019 12:52 pm
Good man Randy. Get right back on top of it.

Had you been badly abusing the quality street in the style of the country club gentlefolk?
Got an absolute ton of chocs and biccies.
Had every intention of leaving them in the staff room at work but with lakeshite on I'd been comfort eating.
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Re: Randall's weight loss journal....

Post by fandarts » Sun Jan 13, 2019 1:53 pm

half hour run yesterday, legs burning today
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Re: Randall's weight loss journal....

Post by Randall » Sun Jan 13, 2019 1:59 pm

fandarts wrote:
Sun Jan 13, 2019 1:53 pm
half hour run yesterday, legs burning today
My knees don't allow me to run sadly
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Re: Randall's weight loss journal....

Post by fandarts » Sun Jan 13, 2019 2:07 pm

got into big time last year, trying get back into it, every 2 day the goal,shin splints killed me,so try build up slow
Justin Credible wrote:all jail the pdc


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Re: Randall's weight loss journal....

Post by Wolflanternbumbag » Sun Jan 13, 2019 2:12 pm

fandarts wrote:
Sun Jan 13, 2019 1:53 pm
half hour run yesterday, legs burning today
Must of burned a few calories digging that hole
YORKSHIRE GRIT

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Re: Randall's weight loss journal....

Post by fandarts » Sun Jan 13, 2019 2:15 pm

2nd dig you have had at that now, dont be a cunt, darts banter is one thing,personal shit is another.
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Re: Randall's weight loss journal....

Post by Wolflanternbumbag » Sun Jan 13, 2019 2:26 pm

It's all good banter
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Re: Randall's weight loss journal....

Post by fandarts » Sun Jan 13, 2019 2:29 pm

no not really,
Justin Credible wrote:all jail the pdc


LAUGHING AT THE PDC SINCE 1993

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Re: Randall's weight loss journal....

Post by Randall » Sun Jan 13, 2019 2:37 pm

fandarts wrote:
Sun Jan 13, 2019 2:07 pm
got into big time last year, trying get back into it, every 2 day the goal,shin splints killed me,so try build up slow
I have to use knee supports to walk pain free so running is a pipe dream.
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Re: Randall's weight loss journal....

Post by fandarts » Sun Jan 13, 2019 2:42 pm

do much swimming,? meant be good if need problems
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Re: Randall's weight loss journal....

Post by Randall » Sun Jan 13, 2019 2:43 pm

fandarts wrote:
Sun Jan 13, 2019 2:42 pm
do much swimming,? meant be good if need problems
Never learned how.
Bit late now.
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Re: Randall's weight loss journal....

Post by M H » Sun Jan 13, 2019 4:59 pm

My left side is fucked. Achilles injury from sporting days, knee and hip pain. Hurts to walk but persistence pays off as once the initial pain passes it aint that bad.

Can and do proper distances with Ruby but will be honest I very much doubt I would if she wasn't here
When you actually feel anger over a place like this it's time to get a life

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Re: Randall's weight loss journal....

Post by M H » Sun Jan 13, 2019 5:00 pm

Randall wrote:
Sun Jan 13, 2019 2:43 pm
fandarts wrote:
Sun Jan 13, 2019 2:42 pm
do much swimming,? meant be good if need problems
Never learned how.
Bit late now.
Jump in the deep end, you'll learn pretty quickly mate
When you actually feel anger over a place like this it's time to get a life

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Re: Randall's weight loss journal....

Post by Randall » Sun Jan 13, 2019 5:05 pm

M H wrote:
Sun Jan 13, 2019 5:00 pm
Randall wrote:
Sun Jan 13, 2019 2:43 pm
fandarts wrote:
Sun Jan 13, 2019 2:42 pm
do much swimming,? meant be good if need problems
Never learned how.
Bit late now.
Jump in the deep end, you'll learn pretty quickly mate
My teacher threw me in the deep end when I was about 8, kinda put me off learning!
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Re: Randall's weight loss journal....

Post by M H » Sun Jan 13, 2019 5:07 pm

Randall wrote:
Sun Jan 13, 2019 5:05 pm
M H wrote:
Sun Jan 13, 2019 5:00 pm
Randall wrote:
Sun Jan 13, 2019 2:43 pm
fandarts wrote:
Sun Jan 13, 2019 2:42 pm
do much swimming,? meant be good if need problems
Never learned how.
Bit late now.
Jump in the deep end, you'll learn pretty quickly mate
My teacher threw me in the deep end when I was about 8, kinda put me off learning!
Hold your breath and you'll float mate
When you actually feel anger over a place like this it's time to get a life

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Randall
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Re: Randall's weight loss journal....

Post by Randall » Sun Jan 20, 2019 9:42 am

Just the 3 pound lost in the last week but pre Xmas weight levels achieved.
Aiming for under 14 again.
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