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 Randall's weight loss journal.... 
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Rogg wrote:
I do all that actually, and walk for three hours three times a week without dogs.

Just flu my friend. Uncle Des is keeping me going.

Your weight loss is very impressive, seriously. Did you have false starts before you got it right?


Not really, lost 11 pounds in the first week and just kept going.
I'm just trying to stay the same now, which is much harder.


Mon Aug 06, 2018 5:17 pm
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Randall wrote:
13'12, at last!


Virtually a month on and today I'm 13'13.
Hard work but maintaining the same weight.


Sun Aug 12, 2018 8:27 am
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Randall wrote:
Randall wrote:
13'12, at last!


Virtually a month on and today I'm 13'13.
Hard work but maintaining the same weight.


Hard work maintaining mine. You don't realise how much I have to eat and drink!

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Sun Aug 12, 2018 4:45 pm
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Father Rout wrote:
Randall wrote:
Randall wrote:
13'12, at last!


Virtually a month on and today I'm 13'13.
Hard work but maintaining the same weight.


Hard work maintaining mine. You don't realise how much I have to eat and drink!


Last three days I haven't had more than 1500 calories a day


Sun Aug 12, 2018 5:28 pm
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