The Exercise Thread
- tungsten tossers
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- Jimmi
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Re: The Exercise Thread
Looks like Ron Jeremy’s brother.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- Jimmi
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Re: The Exercise Thread
5k run before work this morning.
Quicker time than when I do it after work.
Quicker time than when I do it after work.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- Wolflanternbumbag
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- Wolflanternbumbag
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- Wolflanternbumbag
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- Wolflanternbumbag
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- Jimmi
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Re: The Exercise Thread
You had a tug on the way round?
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- tungsten tossers
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Re: The Exercise Thread
- Jimmi
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Re: The Exercise Thread
tungsten tossers wrote: ↑Wed May 05, 2021 9:49 amBREAKING NEWS... A sheep was brutally raped in a Newport field this morning.....
A man in a Joe Wicks wig was seen fleeing the scene.......
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- Wolflanternbumbag
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Re: The Exercise Thread
YORKSHIRE GRIT
- Jimmi
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Re: The Exercise Thread
4km run.
Some cunt pissed me off at work, so needed to get out of the house.
Got back just in time, as its started hailing.
Some cunt pissed me off at work, so needed to get out of the house.
Got back just in time, as its started hailing.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- Wolflanternbumbag
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Re: The Exercise Thread
The run calmed me down.
And the punch bag would probably kick the shit out of me.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- Wolflanternbumbag
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Re: The Exercise Thread
Jimmi wrote: ↑Wed May 05, 2021 12:52 pmThe run calmed me down.
And the punch bag would probably kick the shit out of me.
YORKSHIRE GRIT
- Wolflanternbumbag
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Re: The Exercise Thread
Got a jump box - 30" X 24" X 20".
Box overs and box jump workout. It’s a tough workout! 10 sets, each 12 reps. 20 seconds rest in between each. Then a minute rest in between each exercise.
Box jumps - 10x12 reps. 20 seconds rest in between each set.
One minute rest.
Box overs - 10x12 reps. 20 seconds rest in between each set.
Then collapse!
Box overs and box jump workout. It’s a tough workout! 10 sets, each 12 reps. 20 seconds rest in between each. Then a minute rest in between each exercise.
Box jumps - 10x12 reps. 20 seconds rest in between each set.
One minute rest.
Box overs - 10x12 reps. 20 seconds rest in between each set.
Then collapse!
YORKSHIRE GRIT
- Jimmi
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Re: The Exercise Thread
You’re on your own with this one.
“I don’t want you lumbering me with some old bow-wow who don’t know the difference between a Liebfraumilk and a can of Tizer!“
- Wolflanternbumbag
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Re: The Exercise Thread
It’s brutal at first I did it 3 times yesterday. Morning, afternoon and evening. It got slightly easier.
Will try it again later..
YORKSHIRE GRIT
- Wolflanternbumbag
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Re: The Exercise Thread
Morning workout earlier: No equipment needed
50 squats.
50 sit-ups.
50 alternating lunges.
40 burpees.
60-second plank.
50 mountain climbers.
30 press-ups.
30 hollow rocks
Followed by fast paced 2k run.
50 squats.
50 sit-ups.
50 alternating lunges.
40 burpees.
60-second plank.
50 mountain climbers.
30 press-ups.
30 hollow rocks
Followed by fast paced 2k run.
YORKSHIRE GRIT
- Tommo
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