Randall's weight loss journal....

[Randall]

14,700 steps so far today

wouldn't AA be easier?
they only have 12 steps.

Long since gave up the booze mate

[skweezit]

14,700 steps so far today

wouldn't AA be easier?
they only have 12 steps.

Long since gave up the booze mate

too far to walk to the liquor store when you were overweight?

[Randall]

14,700 steps so far today

wouldn't AA be easier?
they only have 12 steps.

Long since gave up the booze mate

too far to walk to the liquor store when you were overweight?

They deliver anyway

[Randall]

Yes!
Finally the scale registers a number beginning with 15!!
1 more pound and it will be four stone gone since June 21st.

[Randall]

Off for yet another power walk round the town

[skweezit]

a stone is 14 pounds?
56 pounds in 3 months.
that's amazing!

[Randall]

a stone is 14 pounds?
56 pounds in 3 months.
that's amazing!

55 pounds at the minute.
its pretty easy when your really heavy.

[fandarts]

tipped scales over 15 stone ,10 days ago, ( 5 10 height = fat bastard ) running, walking like a bastard since, got couch potato to 5 km run app,going well, no weigh ins yet, dont want to depress myself.feel better though

[Randall]

sadly i cannot run anymore.

[fandarts]

good app, would recommend it for beginners,not as easy as you think.

[Randall]

Be about 17k steps today

[Randall]

Eaten the biggest lamb stew I've ever seen.
Long walk tomorrow!

[Randall]

Officially now lost four stone.
Weigh 15'12 this morning.
Slowing to 3-4 pound a week but I can live with that, in it for the long haul.

[Randall]

Hardly any of my trousers fit anymore.

[fandarts]

down 5 pounds, thought be a bit more tbh, still a good first innings,slow and steady

[Randall]

Think I lost nine pounds the first week.

[M H]

I've lost fifty pounds plus over the last few weeks!

[Randall]

Doesn't count!

[skweezit]

I've already eaten into Thursday in my food diary.


(just kidding)

[Randall]

I'm hungry tonight but I'm just ignoring it