Yeah just have to push through. It will come back soonTheMalteseDart wrote: ↑Mon Oct 04, 2021 7:19 pm Was ill for a week a fortnight ago then had a week away with my mates to Norfolk so was on the piss all week, first run back today and it was a shambles felt like i was carrying weights on my legs, finished a 5k in 30:26, first run after a break is always a stinker
The Exercise Thread
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Wolflanternbumbag
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YORKSHIRE GRIT
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The Thorn
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4k in 28 minutes.
WDF4LIFE
If you want to shine like the sun, first you have to burn like it
If you want to shine like the sun, first you have to burn like it
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Wolflanternbumbag
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YORKSHIRE GRIT
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The Thorn
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4k calories
WDF4LIFE
If you want to shine like the sun, first you have to burn like it
If you want to shine like the sun, first you have to burn like it
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Wolflanternbumbag
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The Thorn
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Cum. A lot.
WDF4LIFE
If you want to shine like the sun, first you have to burn like it
If you want to shine like the sun, first you have to burn like it
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Wolflanternbumbag
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35 minute H.I.T session was a struggle towards the end. Sit ups.
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Randall
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Randall
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After October's false dawn I really need to make an effort to get back at it
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Randall
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Wolflanternbumbag
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Just met and had my photo with my hero ‘sex God’ Joe Wicks. Sexiest man since Steve Beaton.
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TheMalteseDart
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Last month or so i've decided to stop being lazy and got my gym membership back, and also mixing in a few runs during the week too.
Unfortunately I completely fucked my calf during a run the other week somehow and think i've torn the muscle which has put pain to my running for a bit.
In lockdown i got really into running 5k's because there was fuck all else to do. I'm not a lover of running but it did used to make me feel good and i went from running 5k's in about 33 minutes to doing them in about 25:50, you can improve really quickly.
Atm i'm stuck on 30 minutes, but know if i do 2/3 a week i can shave that time off, just frustrating my leg is fucked.
One thing i've noticed from lifting weights in the gym is it completely fucks my ability to play darts. I'm not just worse i can barely hit the board after training. Is this just me? Can't imagine some of the fitter dart players aren't regularly in the gym so surely it doesn't affect them like it is for me.
Unfortunately I completely fucked my calf during a run the other week somehow and think i've torn the muscle which has put pain to my running for a bit.
In lockdown i got really into running 5k's because there was fuck all else to do. I'm not a lover of running but it did used to make me feel good and i went from running 5k's in about 33 minutes to doing them in about 25:50, you can improve really quickly.
Atm i'm stuck on 30 minutes, but know if i do 2/3 a week i can shave that time off, just frustrating my leg is fucked.
One thing i've noticed from lifting weights in the gym is it completely fucks my ability to play darts. I'm not just worse i can barely hit the board after training. Is this just me? Can't imagine some of the fitter dart players aren't regularly in the gym so surely it doesn't affect them like it is for me.
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Greipel
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Wolflanternbumbag
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Re: The Exercise Thread
4k run this morning before breakfast. Maintaining fitness, but doesn’t take up too much time.
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