The Exercise Thread

[Wolflanternbumbag]

i still havent started

Will you

I will when I get the all clear on my eye
Told to avoid any strenuous activity

Ah fair enough

[Randall]

i still havent started

Will you

I will when I get the all clear on my eye
Told to avoid any strenuous activity

Ah fair enough

Dont want to detach the fucker again
Back at the hospital next Tuesday

[Wolflanternbumbag]

i still havent started

Will you

I will when I get the all clear on my eye
Told to avoid any strenuous activity

Ah fair enough

Dont want to detach the fucker again
Back at the hospital next Tuesday

How did it all happen, start?

[Randall]

Will you

I will when I get the all clear on my eye
Told to avoid any strenuous activity

Ah fair enough

Dont want to detach the fucker again
Back at the hospital next Tuesday

How did it all happen, start?

The spaniel did scratch my eye
I can only put it down to that
The tart

[Wolflanternbumbag]

I will when I get the all clear on my eye
Told to avoid any strenuous activity

Ah fair enough

Dont want to detach the fucker again
Back at the hospital next Tuesday

How did it all happen, start?

The spaniel did scratch my eye
I can only put it down to that
The tart

Nasty

[Wolflanternbumbag]

11k on the exercise bike, high intensity

[Randall]

Slightly longer walk with the dogs today

[Wolflanternbumbag]

Slightly longer walk with the dogs today

+1

[Wolflanternbumbag]

12k run, it’s freezing out 🥶

[Wolflanternbumbag]

7k run. Joe Wicks with the kids. He’s back on live in the mornings

[tungsten tossers]

7k run. Joe Wicks with the kids. He’s back on live in the mornings

is that safe?

[Jimmi]

7k run. Joe Wicks with the kids. He’s back on live in the mornings

is that safe?

Beard but no glasses.
Should be.

[tungsten tossers]

7k run. Joe Wicks with the kids. He’s back on live in the mornings

is that safe?

Beard but no glasses.
Should be.

Long coat, no trousers.... yeah safe enough

[Wolflanternbumbag]

7k run. Joe Wicks with the kids. He’s back on live in the mornings

is that safe?

[Wolflanternbumbag]

Weights this morning. Biceps and triceps. Dumbbell curls, hammer curls, ez bar bicep curls, ez bar tricep curls etc etc. 4 sets of each ranging from 8-20 reps.

[Jimmi]

[Wolflanternbumbag]

Just looking to put on a few pounds of lean muscle mass. Just up daily calories and protein a bit. Bit more lifting. Protein shakes and protein snacks mostly for protein uptake. Make my own protein shakes, protein cookies, flapjacks, pancakes, bars. So some days have tin of tuna, mackerel etc. So midday have a tin of mackerel say 4pm, then 9pm have a protein cookie. Nothing too major. Not bulking up to the Rocks size.

[Jimmi]

Just looking to put on a few pounds of lean muscle mass. Just up daily calories and protein a bit. Bit more lifting. Protein shakes and protein snacks mostly for protein uptake. Make my own protein shakes, protein cookies, flapjacks, pancakes, bars. So some days have tin of tuna, mackerel etc. So midday have a tin of mackerel say 4pm, then 9pm have a protein cookie. Nothing too major. Not bulking up to the Rocks size.

It seems like you're trying to emulate The Rock.
Or at least Gerwyn Price.

[Wolflanternbumbag]

Just looking to put on a few pounds of lean muscle mass. Just up daily calories and protein a bit. Bit more lifting. Protein shakes and protein snacks mostly for protein uptake. Make my own protein shakes, protein cookies, flapjacks, pancakes, bars. So some days have tin of tuna, mackerel etc. So midday have a tin of mackerel say 4pm, then 9pm have a protein cookie. Nothing too major. Not bulking up to the Rocks size.

It seems like you're trying to emulate The Rock.
Or at least Gerwyn Price.

The Rock is eating about 5-6 thousand calories a day. About 8 meals a day and supplements. Plus roids. Gerwyn isn’t that muscular he’s squat. I’m 6ft 1 slim to medium build.

[Jimmi]

Just looking to put on a few pounds of lean muscle mass. Just up daily calories and protein a bit. Bit more lifting. Protein shakes and protein snacks mostly for protein uptake. Make my own protein shakes, protein cookies, flapjacks, pancakes, bars. So some days have tin of tuna, mackerel etc. So midday have a tin of mackerel say 4pm, then 9pm have a protein cookie. Nothing too major. Not bulking up to the Rocks size.

It seems like you're trying to emulate The Rock.
Or at least Gerwyn Price.

The Rock is eating about 5-6 thousand calories a day. About 8 meals a day and supplements. Plus roids. Gerwyn isn’t that muscular he’s squat. I’m 6ft 1 slim to medium build.

Do you reckon they do the Joe Wicks workout?

Fair play, though.
Never really been bothered about weights, myself.