The Bodybuilding Thread

[Cameron]

dave embarrased to leave his house as hes ugly and scared he might get some anti homo abuse

I had to leave the house to go to the gym...

Good work Dave, how are your arms feeling now after lifting 20kg for a week now?

I ignored your advice. Dogs don't look very strong.

[doG]

dave embarrased to leave his house as hes ugly and scared he might get some anti homo abuse

I had to leave the house to go to the gym...

Good work Dave, how are your arms feeling now after lifting 20kg for a week now?

I ignored your advice. Dogs don't look very strong.

I'm very disappointed in you Dave, very disappointed.
Taking advice from the Arrow man can cause deformaties to your muscle groups. I strongly recommend you not proceed any further with this rediculous program he has you on, as it will cause irreversible harm.

[TheArrow]

Stupid Maori rapee,

[Cameron]

dave embarrased to leave his house as hes ugly and scared he might get some anti homo abuse

I had to leave the house to go to the gym...

Good work Dave, how are your arms feeling now after lifting 20kg for a week now?

I ignored your advice. Dogs don't look very strong.

I'm very disappointed in you Dave, very disappointed.
Taking advice from the Arrow man can cause deformaties to your muscle groups. I strongly recommend you not proceed any further with this rediculous program he has you on, as it will cause irreversible harm.

Woof

[TheArrow]

You only have to google 'Arnie training' to see how stupid doG is, look at how many times Arnie is using barbells compared to dumbells in the images...

Silly doG.

[Cameron]

You only have to google 'Arnie training' to see how stupid doG is, look at how many times Arnie is using barbells compared to dumbells in the images...

Silly doG.

To be fair, I'm not really listening to either of you, but at least you understand what you are talking about.

[TheArrow]

You only have to google 'Arnie training' to see how stupid doG is, look at how many times Arnie is using barbells compared to dumbells in the images...

Silly doG.

To be fair, I'm not really listening to either of you, but at least you understand what you are talking about.

Yes I do. You know where I'll be should you want to get buff.

[doG]

Dave, Dave, Dave, Dave, Dave. This is most out of character of you, I'm lost for words to explain my disappointment in you're preferred muscle building program, which comes with a great deal of danger. Tiny arms like yours should not be subjected to the abuse the Arrow Man has you performing.

Can I suggest you go back on the 20kg dumbells, for safety sake, thankyou please.

[doG]

You only have to google 'Arnie training' to see how stupid doG is, look at how many times Arnie is using barbells compared to dumbells in the images...

Silly doG.

To be fair, I'm not really listening to either of you, but at least you understand what you are talking about.

Thankyou please.
Now get back with my program Dave before you start losing the conditioning we have put on.

[doG]

Dave, has pumping iron buffed you up a bit and produced any results pulling birds down the boozer?

[Noisycrowds]

daves gay why would he want to pull birds

[D & B]

daves gay why would he want to pull birds

To hide that fact from his mum.

[doG]

daves gay why would he want to pull birds

To hide that fact from his mum.

Dave gay, our Dave?
I find this very hard to believe!
I think you've been mis-informed.
Dave said he wanted to get buff as he had twig like arms and was tired of having sand kicked in his face at the beach. I naturally thought be was at the beach to get an full of Bikini Babe action and of course when The Arrow Man started giving him bad advice, I had to take over his training regime for fear The Arrow Man would do irreversible damage.

Dave, are you doing the 25kg dumbell sets now?

[TheArrow]

Some German volume training this morning, just to really tighten up the back, only used two exercises, 10 sets of 10 on each and supersetting them:

Wide grip row 10x10 at 60%
Close grip lat pulldown 10x10 at 60%

'twas clangin!

[doG]

Oh dear, supersetting, how these made up words have crept into our diction. They of course mean nothing except to make those that use them look like twat's.

Dave, don't superset, just increase the quantity.

[TheArrow]

Superset isn't a made up word dOg, you thick cunt. It's a great way to increase intensity once a plateau is hit, if you've never heard of it then you've obviously never got past the point of beginner gains.

[doG]

.... you thick cunt. It's a great way to increase ...blah blah blah.

Yeeees, increase.

And he says I'm thick

[doG]

Dave, muscle growth report and current workout schedule please.

[doG]

Not heard from Dave, hope he hasn't pulled a muscle.

[TheArrow]

Lifted any weights recently dOg?

What can you deadlift?