The Exercise Thread

Post by **Wolflanternbumbag** » Sun Jan 17, 2021 3:03 pm

Joe Wicks in my birthday suit

Post by **Wolflanternbumbag** » Sun Jan 17, 2021 3:04 pm

tungsten tossers wrote: ↑Fri Jan 15, 2021 8:02 pm
Randall wrote: ↑Fri Jan 15, 2021 7:46 pm I've just wanked in the toilet
Easy tiger

!

Post by **Wolflanternbumbag** » Mon Jan 18, 2021 7:58 pm

Went out for a walk got wetter than my wife.. when I showed her that Joe Wicks picture

Post by **Jimmi** » Mon Jan 18, 2021 8:56 pm

Wolflanternbumbag wrote: ↑Mon Jan 18, 2021 7:58 pm Went out for a walk got wetter than my wife.. when I showed her that Joe Wicks picture

Post by **TheMalteseDart** » Tue Jan 19, 2021 7:35 pm

Anyone run 5ks? what's your average time? Generally running them between 29:30 and 30mins at the moment, but had a random spurt of extra energy last week and ran it in 28:06, weird how you can run well one day, feel exactly the same before your run another day and then run like complete shite

Post by **Randall** » Tue Jan 19, 2021 7:46 pm

I can barely walk

Post by **tungsten tossers** » Tue Jan 19, 2021 7:58 pm

Randall wrote: ↑Tue Jan 19, 2021 7:46 pm I can barely wank

Even over Corinne?

Post by **Randall** » Tue Jan 19, 2021 7:59 pm

tungsten tossers wrote: ↑Tue Jan 19, 2021 7:58 pm
Randall wrote: ↑Tue Jan 19, 2021 7:46 pm I can barely wank
Even over Corinne?

I'll make an exception for her

Post by **Wolflanternbumbag** » Tue Jan 26, 2021 1:26 pm

Back on it this morning 4 Joe Wicks full body workouts in a row. 2 hour workout in total, 30 mins each. 3 mins rest in between each one.

Post by **Tommo** » Tue Jan 26, 2021 3:00 pm

"I don't know why you keep going on about Joe Wickes, you're never going to meet him".

Post by **Wolflanternbumbag** » Wed Jan 27, 2021 1:40 pm

Tommo wrote: ↑Tue Jan 26, 2021 3:00 pm "I don't know why you keep going on about Joe Wickes, you're never going to meet him".

I might one day..

Post by **Wolflanternbumbag** » Wed Jan 27, 2021 1:41 pm

8k fast pace run. Then sit ups, burpees. Then a Wicksy sit up workout.

Post by **TheMalteseDart** » Thu Jan 28, 2021 11:10 am

7k yesterday, planned on 5k but got lost

Post by **Wolflanternbumbag** » Sat Jan 30, 2021 12:04 pm

Full body upper body weights workout today.. Deadlifts, pull ups (got pull up bar off internet) Bicep curls, shoulder press, chest press etc, etc..

Do a 12k run this afternoon after darts. Then some alcohol with the darts this evening. Would of earned it.

Inspiration from watching cross fit games. Going to design my own cross fit workouts for next week later.

Post by **Wolflanternbumbag** » Sun Jan 31, 2021 1:13 am

CrossFit cardio tomorrow morning..

4K run
12k on stationary bike
5k run.

Post by **Wolflanternbumbag** » Sun Jan 31, 2021 10:46 am

Done

Now..

20 Burpees
20 leg raises
20 Burpees
20 Leg raises
20 sit ups
20 mountain climbers

x4

Post by **Wolflanternbumbag** » Mon Feb 01, 2021 7:42 pm

14k on the stationary bike

Post by **Wolflanternbumbag** » Tue Feb 02, 2021 7:32 pm

Clunge jumps

Post by **Randall** » Tue Feb 02, 2021 7:56 pm

Two dog walks today

Post by **tungsten tossers** » Tue Feb 02, 2021 8:18 pm

Randall wrote: ↑Tue Feb 02, 2021 7:56 pm Two dog walks today

ditto

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