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Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 9:51 am
by Randall
1st week back exercising and calorie counting after Xmas and 7 pounds of Xmas excess has gone.

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 11:19 am
by Wolflanternbumbag
Half a stone nothing to be sniffed at

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 11:30 am
by Randall
Wolflanternbumbag wrote: Sun Jan 13, 2019 11:19 am Half a stone nothing to be sniffed at
Quite happy, been an effort after Xmas.
Between 14-14'6 I'm happy.

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 12:52 pm
by Rogg
Good man Randy. Get right back on top of it.

Had you been badly abusing the quality street in the style of the country club gentlefolk?

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 1:23 pm
by Randall
Rogg wrote: Sun Jan 13, 2019 12:52 pm Good man Randy. Get right back on top of it.

Had you been badly abusing the quality street in the style of the country club gentlefolk?
Got an absolute ton of chocs and biccies.
Had every intention of leaving them in the staff room at work but with lakeshite on I'd been comfort eating.

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 1:53 pm
by fandarts
half hour run yesterday, legs burning today

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 1:59 pm
by Randall
fandarts wrote: Sun Jan 13, 2019 1:53 pm half hour run yesterday, legs burning today
My knees don't allow me to run sadly

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 2:07 pm
by fandarts
got into big time last year, trying get back into it, every 2 day the goal,shin splints killed me,so try build up slow

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 2:12 pm
by Wolflanternbumbag
fandarts wrote: Sun Jan 13, 2019 1:53 pm half hour run yesterday, legs burning today
Must of burned a few calories digging that hole

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 2:15 pm
by fandarts
2nd dig you have had at that now, dont be a cunt, darts banter is one thing,personal shit is another.

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 2:26 pm
by Wolflanternbumbag
It's all good banter

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 2:29 pm
by fandarts
no not really,

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 2:37 pm
by Randall
fandarts wrote: Sun Jan 13, 2019 2:07 pm got into big time last year, trying get back into it, every 2 day the goal,shin splints killed me,so try build up slow
I have to use knee supports to walk pain free so running is a pipe dream.

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 2:42 pm
by fandarts
do much swimming,? meant be good if need problems

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 2:43 pm
by Randall
fandarts wrote: Sun Jan 13, 2019 2:42 pm do much swimming,? meant be good if need problems
Never learned how.
Bit late now.

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 4:59 pm
by M H
My left side is fucked. Achilles injury from sporting days, knee and hip pain. Hurts to walk but persistence pays off as once the initial pain passes it aint that bad.

Can and do proper distances with Ruby but will be honest I very much doubt I would if she wasn't here

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 5:00 pm
by M H
Randall wrote: Sun Jan 13, 2019 2:43 pm
fandarts wrote: Sun Jan 13, 2019 2:42 pm do much swimming,? meant be good if need problems
Never learned how.
Bit late now.
Jump in the deep end, you'll learn pretty quickly mate

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 5:05 pm
by Randall
M H wrote: Sun Jan 13, 2019 5:00 pm
Randall wrote: Sun Jan 13, 2019 2:43 pm
fandarts wrote: Sun Jan 13, 2019 2:42 pm do much swimming,? meant be good if need problems
Never learned how.
Bit late now.
Jump in the deep end, you'll learn pretty quickly mate
My teacher threw me in the deep end when I was about 8, kinda put me off learning!

Re: Randall's weight loss journal....

Posted: Sun Jan 13, 2019 5:07 pm
by M H
Randall wrote: Sun Jan 13, 2019 5:05 pm
M H wrote: Sun Jan 13, 2019 5:00 pm
Randall wrote: Sun Jan 13, 2019 2:43 pm
fandarts wrote: Sun Jan 13, 2019 2:42 pm do much swimming,? meant be good if need problems
Never learned how.
Bit late now.
Jump in the deep end, you'll learn pretty quickly mate
My teacher threw me in the deep end when I was about 8, kinda put me off learning!
Hold your breath and you'll float mate

Re: Randall's weight loss journal....

Posted: Sun Jan 20, 2019 9:42 am
by Randall
Just the 3 pound lost in the last week but pre Xmas weight levels achieved.
Aiming for under 14 again.