Randall's weight loss journal....

[Wolflanternbumbag]

Why not

[Randall]

Not meant to eat after 8pm

[Wolflanternbumbag]

Not meant to eat after 8pm

Thought it was midnight?

[Randall]

Not meant to eat after 8pm

Thought it was midnight?

Thats gremlins

[Wolflanternbumbag]

Not meant to eat after 8pm

Thought it was midnight?

Thats gremlins

Oh yeah sorry

[Randall]

Fuck it, having a cheeky toffee finger

[Randall]

Bang on 14 stone today.
Not trying to lose weight now, just trying to find a balance where I don't gain any.
More difficult than losing weight.

[Randall]

Trying to do some exercise to keep the weight off.
Knees are ruined so running is out.
Aiming for 200 press ups a day

[Robert Ross]

Trying to do some exercise to keep the weight off.
Knees are ruined so running is out.
Aiming for 200 press ups a day

You mind if I copy this post and PM it to Darty?

[Randall]

Trying to do some exercise to keep the weight off.
Knees are ruined so running is out.
Aiming for 200 press ups a day

You mind if I copy this post and PM it to Darty?

Happy to help!

[Robert Ross]

Trying to do some exercise to keep the weight off.
Knees are ruined so running is out.
Aiming for 200 press ups a day

You mind if I copy this post and PM it to Darty?

Happy to help!

Thanks, mate. Darty will appreciate it.

[Wolflanternbumbag]

Trying to do some exercise to keep the weight off.
Knees are ruined so running is out.
Aiming for 200 press ups a day

Bike or cross trainer. I got a exercise bike and cross trainer in my garage, plus some weights. I do 15 minutes on bike and 15 minutes on cross trainer every day. It's not too long then and you don't get bored of it.. Then once a week what ever day, I'll do longer on bike and cross trainer at least 30 minutes. Plus I'll do weights three times a week muscle groups, keep it fresh mix it up don't get tired bored of it then. Then sit ups routine on the weekend.. I just keep changing it up to keep it fresh, stop it getting boring..

[Randall]

start out simple i thought.
sit ups absolutely kill me.

[Wolflanternbumbag]

start out simple i thought.
sit ups absolutely kill me.

What about doing leg raises

[Randall]

start out simple i thought.
sit ups absolutely kill me.

What about doing leg raises

Aye good idea, might be a good starting point.

[Randall]

160 today, think that will be enough

[Randall]

Knocked out the final forty last night and a quick 20 this morning before leaving for work.

[Mabbsy]

Knocked out the final forty last night and a quick 20 this morning before leaving for work.

Enough of your masturbating routine.

[Randall]

Knocked out the final forty last night and a quick 20 this morning before leaving for work.

Enough of your masturbating routine.

[Randall]

just done 65 push ups.
ouch.